Slow Cooker Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
1/4 c. A-1 Steak Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roast
1349.43g 		pepper
0.0g 		salt
0.0g 		garlic
1.4g 		steak sauce
62.5g 		cream of mushroom soup
606.0g 		onion soup
7.5g 		Total Per Serving Total for Recipe
Calories (kcal) 2914.76 n/a n/a 4.648 38.125 515.1 21.975 3494.608 3494.608
Total Fat (g) 158.29 n/a n/a 0.01 0.13 35.69 0.03 194.15 194.15
Saturated Fat (g) 52.763 n/a n/a 0.002 0.025 8.363 0.007 61.159 61.159
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 73.274 n/a n/a 0.0 0.019 6.727 0.005 80.025 80.025
Polyunsaturated (g) 5.803 n/a n/a 0.005 0.044 8.666 0.012 14.529 14.529
Cholesterol (mg) 823.15 n/a n/a 0.0 0.0 0.0 0.0 823.15 823.15
Sodium (mg) 904.115 n/a n/a 0.364 906.875 3908.7 602.325 6322.379 6322.379
Potassium (mg) 4034.784 n/a n/a 15.414 269.375 375.72 54.075 4749.368 4749.368
Carbohydrates (g) 0.0 n/a n/a 1.02 9.28 40.72 4.88 55.9 55.9
Dietary Fiber (g) 0.0 n/a n/a 0.1 1.1 0.0 0.5 1.7 1.7
Sugars (g) 0.0 n/a n/a 0.34 5.24 8.85 0.35 14.78 14.78
Protein (g) 347.21 n/a n/a 0.24 1.14 9.76 0.56 358.9 358.9
Calcium (mg) 94.46 n/a n/a 1.12 11.875 72.72 10.725 190.9 190.9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 107.954 n/a n/a 0.028 1.875 12.12 0.0 121.977 121.977
Iron (mg) 37.24 n/a n/a 0.04 0.79 6.73 0.09 44.9 44.9
Magnesium (mg) 323.862 n/a n/a 0.812 11.875 24.24 4.5 365.289 365.289
Niacin (mg) 50.738 n/a n/a 0.01 0.744 2.545 0.11 54.147 54.147
Thiamin (mg) 1.619 n/a n/a 0.007 0.019 0.242 0.021 1.908 1.908
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 175.74 1.125 176.865 176.865
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 18.125 48.48 0.075 66.68 66.68
Vitamin B-12 (mcg) 47.36 n/a n/a 0.0 0.0 0.0 0.0 47.36 47.36
Vitamin B-6 (mg) 5.128 n/a n/a 0.041 0.056 0.0 0.044 5.269 5.269
Vitamin C (mg) 0.0 n/a n/a 0.3 5.2 0.0 0.3 5.7 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 2.29 n/a n/a 0.01 1.08 4.91 0.01 8.3 8.3
Alanine (g) 21.051 n/a n/a 0.005 n/a 0.364 n/a 21.42 21.42
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 23.345 n/a n/a 0.023 n/a 0.424 n/a 23.793 23.793
Ash (g) 14.71 n/a n/a 0.05 n/a 11.7 1.75 28.2 28.2
Aspartic acid (g) 34.545 n/a n/a 0.018 n/a 0.667 n/a 35.23 35.23
Beta Carotene (mcg) 0.0 n/a n/a 0.0 213.125 12.12 0.675 225.92 225.92
Choline (mg) 1322.4 n/a n/a 0.9 8.9 58.8 2.1 1393.2 1393.2
Copper (mg) 1.484 n/a n/a 0.002 0.1 0.909 0.026 2.522 2.522
Cystine (g) 3.778 n/a n/a 0.002 n/a 0.121 n/a 3.902 3.902
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 55.596 n/a n/a 0.03 n/a 2.242 n/a 57.868 57.868
Glycine (g) 16.598 n/a n/a 0.007 n/a 0.303 n/a 16.908 16.908
Histidine (g) 11.2 n/a n/a 0.004 n/a 0.242 n/a 11.447 11.447
Isoleucine (g) 17.947 n/a n/a 0.009 n/a 0.485 n/a 18.441 18.441
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 30.632 n/a n/a 0.014 n/a 0.788 n/a 31.434 31.434
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 6.06 2.025 8.085 8.085
Lycopene (mcg) 0.0 n/a n/a 0.0 6805.0 0.0 0.0 6805.0 6805.0
Lysine (g) 32.521 n/a n/a 0.008 n/a 0.545 n/a 33.075 33.075
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 n/a n/a 0.008 n/a 0.485 0.05 0.543 0.543
Methionine (g) 9.851 n/a n/a 0.005 n/a 0.182 n/a 10.037 10.037
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 1.394 0.064 1.458 1.458
Phenylalanine (g) 14.979 n/a n/a 0.007 n/a 0.424 n/a 15.41 15.41
Phosphorus (mg) 2887.772 n/a n/a 5.838 23.125 157.56 15.825 3090.12 3090.12
Phytosterols (mg) n/a n/a n/a 0.112 n/a n/a 0.0 0.112 0.112
Proline (g) 14.709 n/a n/a 0.004 n/a 0.848 n/a 15.561 15.561
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 48.48 0.0 48.48 48.48
Riboflavin (mg) 3.104 n/a n/a 0.002 0.038 0.303 0.02 3.467 3.467
Selenium (mcg) 268.5 n/a n/a 0.5 1.4 14.5 0.4 285.4 285.4
Serine (g) 13.899 n/a n/a 0.007 n/a 0.485 n/a 14.391 14.391
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 16.058 n/a n/a 0.007 n/a 0.364 n/a 16.428 16.428
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Tryptophan (g) 3.778 n/a n/a 0.003 n/a 0.121 n/a 3.903 3.903
Tyrosine (g) 12.685 n/a n/a 0.003 n/a 0.364 n/a 13.051 13.051
Valine (g) 18.757 n/a n/a 0.01 n/a 0.545 n/a 19.312 19.312
Water (g) 830.84 n/a n/a 0.09 49.15 508.13 0.28 1388.5 1388.5
Zinc (mg) 117.8 n/a n/a 0.04 0.18 1.21 0.08 119.32 119.32
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