Slow Cooker Bear Recipe

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1 vote | 968 views

One of our neighbours brought us a 3 lb bear roast to try. This was the first time I have tried bear & was a little nervous. It was delicious. I served it with mashed potatoes and boiled carrots.

Prep time:
Cook time:
Servings: 4 Servings
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Ingredients

Cost per serving $1.78 view details
  • 3 lb bear roast (bone in)
  • 2 cups tomatoes (I used homemade frozen)
  • 1/2 small can tomato paste
  • 1 large onion, diced
  • 2 stalks celery, sliced
  • 2 tsp garlic, minced
  • 3/4 tsp Italian season
  • 2 tsp salt (or to taste)
  • 1/2 tsp black pepper
  • 1/2 tsp dried chili flakes
  • 1 tsp Worchestershire sauce
  • 1 tsp Soya sauce
  • 1 bay leaf

Directions

  1. Place ingredients in slow cooker. Cook on high for 4 hours. Remove bay leaf, meat and bone (if any) and slice. Return to sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 4 servings
Calories 54  
Calories from Fat 4 7%
Total Fat 0.45g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1425mg 59%
Potassium 503mg 14%
Total Carbs 12.1g 3%
Dietary Fiber 3.0g 10%
Sugars 6.16g 4%
Protein 2.35g 4%
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Comments

  • Daniel Saraga
    July 21, 2011
    Bear: the ultimate adventurous ingredient. You can't get that at the grocery store in Toronto! :-) What type of flavour did it have?

    A friend of mine gave me some venison once and I made a chili out of it. That was pretty tasty.
    2 replies
    • suzybel56
      July 21, 2011
      It had a really rich, dark, beefy flavour, very tender. I also cook venison, mostly stew and chops. The stew is delicious, better than beef and I marinate the chops and lather them with barbeque sauce. We have a couple of bear in the area right now, so here's hoping!
      1 reply
      • Daniel Saraga
        July 21, 2011
        There's to eating locally :-) Look up my chili if you want to try it with your next haul of venison. The recipe is called "Deer Beer Pumpkinhead Chili."

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