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Slow Cooked Taco Stew Recipe

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Slow Cooked Taco Stew
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Ingredients

  • 16 ounces 93/7 lean ground beef, cooked
  • 1 can (15 ounce) white beans, rinsed and drained
  • 1 can (15 ounce) pinto beans, rinsed and drained
  • 1 cup canned corn
  • 1 can (4 ounces) diced green chilies
  • 1 can diced tomatoes, undrained
  • 1 package of your favorite taco seasoning
  • Combine all the ingredients into your slow cooker
  • Set to high for 4 hours or if you prefer you can set to low for 8 hours
  • Serve with shredded cheese and sour cream or Greek yogurt.
  • 9 pp per serving (includes 2 Tablespoons of Greek yogurt)
  • add extra pp depending on how much cheese you decide to add.
  • 1 ounce of low-fat shredded Mexican cheese is 1 PP

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1507g
Calories 1331  
Calories from Fat 160 12%
Total Fat 18.23g 23%
Saturated Fat 5.49g 22%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 2800mg 117%
Potassium 4500mg 129%
Total Carbs 234.11g 62%
Dietary Fiber 53.1g 177%
Sugars 24.67g 16%
Protein 70.17g 112%
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