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Add a photoServings: 10
Ingredients
- 2 lb Grnd beef, extra lean
- 2 can Kidney beans
- 2 can Tomato sauce
- 2 med Onions, minced
- 1 x Green pepper, minced
- 2 x Garlic clove, chopped
- 2 tsp Salt, optional
- 1 tsp Pepper
- Â Â Cheddar cheese, lowfat, grated
Directions
- In a skillet, brown beef, drain. Transfer to a slow cooker. Add in the next 9 ingredients. Cover and cook on low for 8-10 hrs or possibly on high 4-4 1/2 hrs.
- Garnish individual servings with cheese if you like.
- 1 serving = 1 c. Prepared with extra lean meat and without cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 10 servings | |
| Calories 332 | |
| Calories from Fat 155 | 47% |
| Total Fat 17.2g | 22% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 1301mg | 54% |
| Potassium 808mg | 23% |
| Total Carbs 21.51g | 6% |
| Dietary Fiber 7.0g | 23% |
| Sugars 6.78g | 5% |
| Protein 23.04g | 37% |
