Slow And Easy Beef Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
stew beef
226.8g |
onion
49.5g |
cream of mushroom soup
151.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 10.86 | 0.54 | 2.44 | 13.85 | 27.7 |
| Total Fat (g) | 12.54 | 0.05 | 8.92 | 21.51 | 43.02 |
| Carbohydrates (g) | 15.44 | 4.62 | 10.18 | 30.25 | 60.5 |
| Ash (g) | 3.33 | 0.17 | 2.92 | 6.43 | 12.86 |
| Calories (kcal) | 213.187 | 19.8 | 128.775 | 361.762 | 723.524 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.49 | n/a | 0.49 | 0.98 |
| Glucose (dextrose) (g) | n/a | 0.98 | n/a | 0.98 | 1.96 |
| Fructose (g) | n/a | 0.64 | n/a | 0.64 | 1.28 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 184.97 | 44.11 | 127.03 | 356.12 | 712.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.18 | 2.1 | 2.21 | 6.49 | 12.98 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.8 | 0.0 | 3.3 | 6.6 |
| Calcium (mg) | 18.144 | 11.385 | 18.18 | 47.709 | 95.418 |
| Iron (mg) | 1.59 | 0.1 | 1.68 | 3.37 | 6.74 |
| Magnesium (mg) | 22.68 | 4.95 | 6.06 | 33.69 | 67.38 |
| Phosphorus (mg) | n/a | 14.355 | 39.39 | 53.745 | 107.49 |
| Potassium (mg) | 381.016 | 72.27 | 93.93 | 547.216 | 1094.432 |
| Sodium (mg) | 945.735 | 1.98 | 977.175 | 1924.89 | 3849.78 |
| Zinc (mg) | 2.49 | 0.08 | 0.3 | 2.88 | 5.76 |
| Copper (mg) | 0.0 | 0.02 | 0.227 | 0.247 | 0.494 |
| Manganese (mg) | n/a | 0.064 | 0.121 | 0.186 | 0.372 |
| Selenium (mcg) | n/a | 0.2 | 3.6 | 3.9 | 7.8 |
| Vitamin A, IU (IU) | 3832.836 | 0.99 | 43.935 | 3877.761 | 7755.522 |
| Retinol (mcg) | n/a | 0.0 | 12.12 | 12.12 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 12.12 | 12.12 | 24.24 |
| Beta Carotene (mcg) | n/a | 0.495 | 3.03 | 3.525 | 7.05 |
| Vitamin E (mg) | n/a | 0.01 | 1.23 | 1.24 | 2.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.98 | 1.515 | 3.495 | 6.99 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 3.7 | 0.0 | 6.2 | 12.4 |
| Thiamin (mg) | n/a | 0.025 | 0.061 | 0.085 | 0.17 |
| Riboflavin (mg) | n/a | 0.015 | 0.076 | 0.091 | 0.182 |
| Niacin (mg) | n/a | 0.059 | 0.636 | 0.696 | 1.392 |
| Pantothenic acid (mg) | n/a | 0.059 | 0.348 | 0.408 | 0.816 |
| Vitamin B-6 (mg) | n/a | 0.059 | 0.0 | 0.059 | 0.118 |
| Folate (mcg) | n/a | 9.405 | 3.03 | 12.435 | 24.87 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 3.0 | 14.7 | 17.7 | 35.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.005 | 0.03 | 0.035 | 0.07 |
| Threonine (g) | n/a | 0.01 | 0.091 | 0.101 | 0.202 |
| Isoleucine (g) | n/a | 0.005 | 0.121 | 0.126 | 0.252 |
| Leucine (g) | n/a | 0.015 | 0.197 | 0.212 | 0.424 |
| Lysine (g) | n/a | 0.02 | 0.136 | 0.156 | 0.312 |
| Methionine (g) | n/a | 0.0 | 0.045 | 0.045 | 0.09 |
| Cystine (g) | n/a | 0.0 | 0.03 | 0.03 | 0.06 |
| Phenylalanine (g) | n/a | 0.015 | 0.106 | 0.121 | 0.242 |
| Tyrosine (g) | n/a | 0.005 | 0.091 | 0.096 | 0.192 |
| Valine (g) | n/a | 0.01 | 0.136 | 0.146 | 0.292 |
| Arginine (g) | n/a | 0.05 | 0.106 | 0.156 | 0.312 |
| Histidine (g) | n/a | 0.005 | 0.061 | 0.066 | 0.132 |
| Alanine (g) | n/a | 0.01 | 0.091 | 0.101 | 0.202 |
| Aspartic acid (g) | n/a | 0.045 | 0.167 | 0.211 | 0.422 |
| Glutamic acid (g) | n/a | 0.129 | 0.561 | 0.689 | 1.378 |
| Glycine (g) | n/a | 0.015 | 0.076 | 0.091 | 0.182 |
| Proline (g) | n/a | 0.005 | 0.212 | 0.217 | 0.434 |
| Serine (g) | n/a | 0.01 | 0.121 | 0.131 | 0.262 |
| Cholesterol (mg) | 36.287 | 0.0 | 0.0 | 36.287 | 72.574 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.42 | 0.02 | 2.091 | 7.531 | 15.062 |
| Phytosterols (mg) | n/a | 7.425 | n/a | 7.425 | 14.85 |
| Monounsaturated Fat (g) | 6.078 | 0.005 | 1.682 | 7.765 | 15.53 |
| Polyunsaturated (g) | 0.635 | 0.01 | 2.166 | 2.811 | 5.622 |