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Ingredients
- 1/2 cup non-fat vanilla yogurt with 1/4 fresh blueberries
- Dinner (549 calories):
- 12 grain sandwich thin roll, with I Can't Believe It's Not Butter Spray
- Hamburger Macaroni (I adapted my recipe to save some calories)
- Grapes
- Snacks/Dessert (436):
- Water:
View Full Recipe at Under the Big Oak Tree
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 123g | |
| Calories 61 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 77mg | 3% |
| Potassium 220mg | 6% |
| Total Carbs 10.14g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 9.61g | 6% |
| Protein 4.68g | 7% |
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