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Skinny Zuppa Toscana Soup Recipe

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Skinny Zuppa Toscana Soup
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Ingredients

  • 1 pound raw, bulk turkey Italian Sausage
  • 3 cups sliced (1/4 ") red potatoes, with skin
  • 1/2 - 1 tsp. oregano
  • 1/2 tsp. garlic powder
  • 1/4 tsp (or more or less to taste) crushed red pepper
  • 1/4 tsp black pepper
  • 4 cups fat free, low sodium chicken broth
  • 1 medium onion, diced
  • 1 -12 oz. can evaporated skim milk
  • 1/2 cup half and half
  • 4 cups torn into bite sized pieces, kale
  • salt, to taste
  • Calories - 189, Total Fat - 5g, Carb. - 20g, Protein - 17g, Fiber - 2g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1826g
Calories 1176  
Calories from Fat 480 41%
Total Fat 54.29g 68%
Saturated Fat 28.96g 116%
Trans Fat 0.0g  
Cholesterol 341mg 114%
Sodium 916mg 38%
Potassium 3092mg 88%
Total Carbs 61.97g 17%
Dietary Fiber 2.3g 8%
Sugars 40.17g 27%
Protein 113.57g 182%
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