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skinny soup Recipe

Name: skinny soup
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Cuisine: American
Ingredients: 20 oz tomatoe sauce; 20 oz diced tomatoe; 32 oz chicken stock; 1 cup diced ham; 2 cups diced cabbage; 1 medium onion; 2 stalks celery; 1/2 c green pepper; 16 oz blackeyed peas; 2 cups fresh spinach

by Barbara

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Prep time: 15 minutes

Cook time: 2 hours

Servings: 10

American

Ingredients

Cost per serving $0.95 view details

20 oz tomatoe sauce
20 oz diced tomatoe
32 oz chicken stock
1 cup diced ham
2 cups diced cabbage
1 medium onion
2 stalks celery
1/2 c green pepper
16 oz blackeyed peas
2 cups fresh spinach

Directions

mix all together and boil

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Amount Per Serving	%DV
Serving Size 314g
Recipe makes 10 servings
Calories 300
Calories from Fat 47	16%
Total Fat 5.23g	7%
Saturated Fat 1.38g	6%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 914mg	38%
Potassium 1092mg	31%
Total Carbs 45.76g	12%
Dietary Fiber 9.0g	30%
Sugars 14.32g	10%
Protein 18.24g	29%

skinny soup Recipe

Ingredients