Home » Recipes » Skinny Chicken & Broccoli Casserole
Print recipe Print Email recipe Email

Skinny Chicken & Broccoli Casserole Recipe

by
Skinny Chicken & Broccoli Casserole
click to rate
0 votes | 461 views
0 reviews | 0 comments
 

Ingredients

  • 1 (12 oz.) package steam-in-bag broccoli florets
  • 1 tbsp. extra virgin olive oil
  • 1/2 medium onion, chopped
  • 1 (8 oz.) pkg. sliced baby bella mushrooms, roughly chopped
  • 3 tbsp. all purpose flour
  • 1 1/2 cups skim milk
  • 2 large chicken breasts, cooked & chopped
  • 1/2 cup plain fat free Greek yogurt
  • 1/4 cup light mayonnaise
  • 1/2 tsp. freshly ground black pepper
  • 1/4 tsp. salt
  • 1/2 cup 2% cheddar cheese
  • 1/4 cup shredded parmesan cheese
  • Can use 16 oz. of mushrooms if desired

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1223g
Calories 1723  
Calories from Fat 1047 61%
Total Fat 118.11g 148%
Saturated Fat 35.99g 144%
Trans Fat 0.33g  
Cholesterol 285mg 95%
Sodium 2023mg 84%
Potassium 2644mg 76%
Total Carbs 59.99g 16%
Dietary Fiber 5.1g 17%
Sugars 31.07g 21%
Protein 107.27g 172%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement