Skinny Ball Park Turkey Meatloaf Recipe

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2 votes | 625 views

It’s baseball season…Don’t you just love a great tasting hot dog topped with mustard, relish and maybe even ketchup? Well, I’ve created a meatloaf with all these fabulous flavors, only a whole lot healthier! This dish is loaded with flavor. The skinny for a two slice serving is 169 calories, 3.8 grams of fat and 4 Weight Watchers POINTS PLUS. Serve with my recipe for Skinny Fries and a vegetable such as steamed broccoli or Simply Crunchy Slaw.

Prep time:
Cook time:
Servings: 6 servings
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Ingredients

Cost per serving $0.30 view details
  • Meatloaf Ingredients
  • 1-1¼ pounds ground turkey
  • ½ cup sweet pickle relish
  • ⅓ cup spicy brown mustard or regular mustard
  • 1 small onion, chopped
  • 1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions
  • 1 egg white
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • Fresh ground pepper
  • Topping
  • 2 tablespoons ketchup
  • 1 tablespoon spicy brown mustard-prepared">mustard or regular mustard-prepared">mustard

Directions

  1. 1. Preheat oven to 350 degrees. Line a baking pan or cooking sheet with foil. Set aside.
  2. 2. To make bread crumbs: Toast 1 slice bread. Keep the crust on, add to blender or food processor and pulse into crumbs.
  3. 3. In a large bowl, add crumbs and all meatloaf ingredients and mix well.
  4. 4. Place meatloaf mixture in center of baking pan and shape into a 12 x 4 inch loaf by hand. Bake for 60 minutes.
  5. 5. Remove meatloaf from oven. In a small bowl, combine ketchup and mustard. Spread topping all over top of loaf. Let sit for at least 5 minutes. Cut into 12 slices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 255  
Calories from Fat 109 43%
Total Fat 12.15g 15%
Saturated Fat 3.01g 12%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 763mg 32%
Potassium 290mg 8%
Total Carbs 10.45g 3%
Dietary Fiber 1.0g 3%
Sugars 7.72g 5%
Protein 25.46g 41%
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Reviews

Comments

  • Joanne
    November 17, 2013
    Excellent recipe! I don't eat meat but made it for my husband who kept saying how good it was, I should give up being a vegetarian :)
    Thanks for sharing.
    1 reply
    • Skinny Kitchen with Nancy Fox
      November 18, 2013
      Thanks for your wonderful feedback Joanne. My so glad your husband enjoy it!
      All the best to you,
      Nancy
    • Skinny Kitchen with Nancy Fox
      July 24, 2012
      SKINNY FACTS: for 2 slices
      169 calories, 3.8g fat, 19g protein, 16g carbs, 2g fiber, 524mg sodium, 3g sugar

      Weight Watchers (old points) 3
      Weight Watchers POINTS PLUS 4

      For more skinny recipe, please join me at http://www.skinnykitchen.com

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