Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (18 oz) bottle Sweet Baby Rays barbecue sauce or your favorite
1 recipe for Simply Crunchy Slaw
12 whole wheat or multi-grain hamburger buns, I used Trader Joe’s Honey Wheat buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork tenderloin
143.64g 		onions
22.5g 		Total Per Serving Total for Recipe
Protein (g) 30.09 0.25 30.34 364.08
Total Fat (g) 3.12 0.02 3.14 37.68
Carbohydrates (g) 0.0 2.1 2.1 25.2
Ash (g) 1.48 0.08 1.56 18.72
Calories (kcal) 156.564 9.0 165.564 1986.768
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.22 0.22 2.64
Glucose (dextrose) (g) n/a 0.44 0.44 5.28
Fructose (g) n/a 0.29 0.29 3.48
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 109.16 20.05 129.21 1550.52
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.95 11.4
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 4.8
Calcium (mg) 7.182 5.175 12.357 148.284
Iron (mg) 1.41 0.05 1.45 17.4
Magnesium (mg) 38.782 2.25 41.032 492.384
Phosphorus (mg) 354.783 6.525 361.308 4335.696
Potassium (mg) 573.111 32.85 605.961 7271.532
Sodium (mg) 76.128 0.9 77.028 924.336
Zinc (mg) 2.71 0.04 2.75 33.0
Copper (mg) 0.129 0.009 0.138 1.656
Manganese (mg) 0.029 0.029 0.058 0.696
Selenium (mcg) 44.2 0.1 44.4 532.8
Vitamin A, IU (IU) 0.0 0.45 0.45 5.4
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.225 0.225 2.7
Vitamin E (mg) 0.32 0.0 0.32 3.84
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.9 10.8
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 1.7 20.4
Thiamin (mg) 1.436 0.011 1.448 17.376
Riboflavin (mg) 0.488 0.007 0.495 5.94
Niacin (mg) 9.595 0.027 9.622 115.464
Pantothenic acid (mg) 1.221 0.027 1.248 14.976
Vitamin B-6 (mg) 1.12 0.027 1.147 13.764
Folate (mcg) 0.0 4.275 4.275 51.3
Vitamin B-12 (mcg) 0.73 0.0 0.73 8.76
Choline (mg) 116.1 1.4 117.4 1408.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.316 0.002 0.318 3.816
Threonine (g) 1.35 0.005 1.355 16.26
Isoleucine (g) 1.479 0.002 1.482 17.784
Leucine (g) 2.557 0.007 2.563 30.756
Lysine (g) 2.787 0.009 2.796 33.552
Methionine (g) 0.833 0.0 0.833 9.996
Cystine (g) 0.345 0.0 0.345 4.14
Phenylalanine (g) 1.264 0.007 1.271 15.252
Tyrosine (g) 1.149 0.002 1.151 13.812
Valine (g) 1.58 0.005 1.585 19.02
Arginine (g) 1.997 0.023 2.019 24.228
Histidine (g) 1.307 0.002 1.309 15.708
Alanine (g) 1.767 0.005 1.771 21.252
Aspartic acid (g) 2.945 0.02 2.965 35.58
Glutamic acid (g) 4.797 0.059 4.856 58.272
Glycine (g) 1.35 0.007 1.357 16.284
Proline (g) 1.221 0.002 1.223 14.676
Serine (g) 1.307 0.005 1.312 15.744
Cholesterol (mg) 93.364 0.0 93.364 1120.368
Trans Fat (g) 0.029 n/a 0.029 0.348
Saturated Fat (g) 1.005 0.009 1.014 12.168
Phytosterols (mg) n/a 3.375 3.375 40.5
Monounsaturated Fat (g) 1.135 0.002 1.137 13.644
Polyunsaturated (g) 0.531 0.005 0.536 6.432
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