Skillet Corn Pone Recipe

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0 votes | 1227 views
Servings: 6

Ingredients

Cost per serving $0.60 view details

Directions

  1. Preparation Time: 5 min
  2. Cooking Time: about 25 min
  3. Preheat oven to 375 degrees. Pour about half the bacon grease into a 10-inch cast-iron skillet, place in the oven and heat till fat just barely starts to smoke.
  4. In a medium bowl, mix cornmeal, lowfat milk and salt. Pour batter into warm skillet and bake 12 min. Remove skillet from oven, pour the rest of the bacon fat on top and return to oven about 13 min. ("Some crumbled bacon on top," Walters says, "wouldn't hurt, either.")

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Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 6 servings
Calories 304  
Calories from Fat 185 61%
Total Fat 20.54g 26%
Saturated Fat 6.62g 26%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 219mg 9%
Potassium 109mg 3%
Total Carbs 25.63g 7%
Dietary Fiber 1.2g 4%
Sugars 2.61g 2%
Protein 3.55g 6%
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