Skillet Chicken Tarragon With Rice Recipe

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0 votes | 1311 views
Servings: 12

Ingredients

Cost per serving $1.32 view details

Directions

  1. Skin chicken and sprinkle with salt, pepper and paprika. Then coat lightly with flour. Heat butter and oil in a 12 inch skillet and brown chicken on both sides. Add in rice and brown 5 min longer.
  2. Add in broth, wine, tarragon and carrots. Cover and simmer 20-25 min till chicken is tender and the liquid is absorbed. Add in broccoli, red pepper and mushrooms. Cover and simmer 10 min longer. Season with salt and pepper. Sprinkle with parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 12 servings
Calories 280  
Calories from Fat 104 37%
Total Fat 11.72g 15%
Saturated Fat 4.51g 18%
Trans Fat 0.09g  
Cholesterol 55mg 18%
Sodium 211mg 9%
Potassium 351mg 10%
Total Carbs 21.56g 6%
Dietary Fiber 1.3g 4%
Sugars 1.13g 1%
Protein 17.49g 28%
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