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Skillet Barbecued Steaks Recipe

Name: Skillet Barbecued Steaks
Ingredients: 8 x Minute steaks -- (cubed; Round; Steak) -- 1/4 lb each; 1 c. Plain tomato sauce -- check; Label for no added oil; 1/2 c. Green pepper -- minced; 1/4 c. Pineapple juice --; Unsweetened; 2 Tbsp. Onion -- instant chopped; 2 Tbsp. Worcestershire sauce; 1 Tbsp. Prepared mustard; Salt & pepper to taste

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.14 view details

8 x Minute steaks -- (cubed
Â Â Round
Â Â Steak) -- 1/4 lb each
1 c. Plain tomato sauce -- check
Â Â Label for no added oil
1/2 c. Green pepper -- minced
1/4 c. Pineapple juice --
Â Â Unsweetened
2 Tbsp. Onion -- instant chopped
2 Tbsp. Worcestershire sauce
1 Tbsp. Prepared mustard
Â Â Salt & pepper to taste

Directions

Spray large nonstick skillet with cooking spray. Brown steaks on both sides in skillet. Pour off any fat. Stir in remaining ingredients. Cook and stir, uncovered, till sauce is thick.

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Amount Per Serving	%DV
Serving Size 54g
Recipe makes 8 servings
Calories 22
Calories from Fat 1	5%
Total Fat 0.1g	0%
Saturated Fat 0.01g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Potassium 63mg	2%
Total Carbs 4.87g	1%
Dietary Fiber 0.6g	2%
Sugars 3.25g	2%
Protein 0.57g	1%

Skillet Barbecued Steaks Recipe

Ingredients