Skewered Chicken & Noodles Recipe

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0 votes | 69 views
Servings: 4

Ingredients

Cost per serving $2.52 view details
  • 1 (2 1/2 - 3 lb.) broiler fryer chicken, cut breast 1/4"
  • 2 tbsp. veg. oil
  • 1 sm. onion, minced (1/4 c.)
  • 1 sm. garlic clove, chopped
  • 1 teaspoon cornstarch
  • 1/2 teaspoon chicken bouillon cube
  • 1 teaspoon butter
  • Dash of white pepper
  • 1/3 c. lowfat milk
  • 1 tbsp. dry white wine
  • 3 ounce. med. size noodles
  • 1 tbsp. snipped parsley

Directions

  1. Bone chicken, cut into 1/4 pcs. Combine 1/4 c. white wine and oil, pour over chicken. Cover and marinate chicken 2 hrs. Drain well, keep marinade (thread chicken pcs on skewers). Place on an unheated rack of broiler. Broil chicken 5 to 6 min, turning several times. Brush with marinade. Fry in oil 2 to 3 min more.
  2. Cook onion and garlic in butter, stir in cornstarch, chicken bouillon and pepper. Add in lowfat milk, cook till thickened. Stir in wine; heat well. Serve with noodles (cooked), toss noodles with parsley and tsp. of butter. Put chicken atop of noodles. Spoon sauce over chicken. Serves 2.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 4 servings
Calories 346  
Calories from Fat 113 33%
Total Fat 12.72g 16%
Saturated Fat 2.47g 10%
Trans Fat 0.18g  
Cholesterol 108mg 36%
Sodium 173mg 7%
Potassium 415mg 12%
Total Carbs 21.19g 6%
Dietary Fiber 0.7g 2%
Sugars 1.77g 1%
Protein 33.71g 54%
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