Sizzling Fish Vegetable Platter Bake Recipe

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0 votes | 910 views
Servings: 10

Ingredients

Cost per serving $8.46 view details

Directions

  1. Preheat oven to 400. Grease large stainless steel or possibly aluminum platter. (I use broiler pan.)
  2. Rub fish with salt. Arrange on platter. Make deep slices on diagonal about 1 inch apart in fish; arrange lemon slices in slits. Brush fish with oil.
  3. Arrange potatoes, onions, tomatoes and green peppers around fish. Brush vegetables with oil; sprinkle with salt.
  4. Bake in preheated oven for 10 min. Reduce heat to 350 and bake 45 min or possibly till fish flakes easily.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 389g
Recipe makes 10 servings
Calories 311  
Calories from Fat 65 21%
Total Fat 7.19g 9%
Saturated Fat 1.65g 7%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 114mg 5%
Potassium 1243mg 36%
Total Carbs 25.73g 7%
Dietary Fiber 4.2g 14%
Sugars 5.2g 3%
Protein 35.19g 56%
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