Sixteen Bean Soup Recipe

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Servings: 8

Ingredients

Cost per serving $1.66 view details

Directions

  1. Wash and drain bean mix. Add in 3 qts water, ham hock; "Bouquet garnish" in cheese cloth the following oregano, basil, gumbo file and bay leaves. Simmer covered 3 hrs. Add in tomatoes, onions, garlic, celery, salt and pepper. Remove Bouquet Garnish. Simmer 1-1 1/2 hrs more. Soup should be creamy.
  2. Add in sausage and chicken which has been cooked and deboned. Simmer 15 min more. Flavor improves with age; add in parsley and wine 10 min before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 564g
Recipe makes 8 servings
Calories 274  
Calories from Fat 166 61%
Total Fat 18.46g 23%
Saturated Fat 5.96g 24%
Trans Fat 0.16g  
Cholesterol 63mg 21%
Sodium 457mg 19%
Potassium 454mg 13%
Total Carbs 6.79g 2%
Dietary Fiber 1.7g 6%
Sugars 3.23g 2%
Protein 16.88g 27%
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