Six Eyed Jack Recipe

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1 vote | 288 views

6 Eggs and Pepper Jack Cheese for a one dish, healthy, casserole meal. It's certainly fit for a family to love.


This SIX ingredient recipe was created for the AMEX Dinner @ 6 Tastemaker contest offered by Foodbuzz. Come on and comment for an opportunity to win a $100 gift card.

Prep time:
Cook time:
Servings: 6 servings
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Ingredients

Cost per serving $0.61 view details
  • 1 medium zucchini – peeled, sliced in half lengthwise and cut into 1/4” half moon pieces
  • 15 oz can dark red kidney beans, drained and rinsed (or you can use your favorite bean) – mash HALF of the beans. NOTE: This does not result in the beans being HALF as gassy
  • 3/4 cup cooked brown rice (or wild rice or your favorite rice)
  • 6 large eggs, slightly beaten *You can also use 3 whole eggs and 3 egg whites or all egg whites but since there is no added fat, it’s recommended you had some yolk.
  • 11 oz can Mexican Style Corn, drained
  • 1 cup Pepper Jack Cheese, shredded

Directions

  1. Preheat the oven to 350 F. Mix all the ingredients in a bowl then pour into a non stick, 8 x 8 x 2 baking dish. If using a glass dish, spray lightly with non stick spray.
  2. Bake for 50 – 60 minutes and try not to over bake.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 6 servings
Calories 210  
Calories from Fat 55 26%
Total Fat 6.12g 8%
Saturated Fat 1.78g 7%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 458mg 19%
Potassium 414mg 12%
Total Carbs 27.95g 7%
Dietary Fiber 6.0g 20%
Sugars 3.99g 3%
Protein 12.69g 20%
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Reviews

  • Joanne
    You're going to love it. But to be sure, please let me know: http://wp.me/pDSFR-5WM
    I've cooked/tasted this recipe!

    Leave a review or comment