Simple Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	spinach 81.6g	tomatoes 56.42g	Total Per Serving	Total for Recipe
Protein (g)	2.33	0.5	2.83	8.49
Total Fat (g)	0.32	0.11	0.43	1.29
Carbohydrates (g)	2.96	2.21	5.17	15.51
Ash (g)	1.4	0.28	1.69	5.07
Calories (kcal)	18.768	10.156	28.924	86.772
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	0.06	0.0	0.06	0.18
Glucose (dextrose) (g)	0.09	0.71	0.8	2.4
Fructose (g)	0.12	0.77	0.9	2.7
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	74.58	53.32	127.9	383.7
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.34	1.48	1.83	5.49
Galactose (g)	0.08	0.0	0.08	0.24
Dietary Fiber (g)	1.8	0.7	2.5	7.5
Calcium (mg)	80.784	5.642	86.426	259.278
Iron (mg)	2.21	0.15	2.36	7.08
Magnesium (mg)	64.464	6.206	70.67	212.01
Phosphorus (mg)	39.984	13.541	53.525	160.575
Potassium (mg)	455.328	133.715	589.043	1767.129
Sodium (mg)	64.464	2.821	67.285	201.855
Zinc (mg)	0.43	0.1	0.53	1.59
Copper (mg)	0.106	0.034	0.14	0.42
Manganese (mg)	0.734	0.062	0.796	2.388
Selenium (mcg)	0.8	0.0	0.8	2.4
Vitamin A, IU (IU)	7651.632	469.979	8121.611	24364.833
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	382.704	23.696	406.4	1219.2
Beta Carotene (mcg)	4590.816	253.326	4844.142	14532.426
Vitamin E (mg)	1.66	0.3	1.96	5.88
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	1451.687	4355.061
Lutein + zeaxanthin (mcg)	9953.568	69.397	10022.965	30068.895
Tocopherol, beta (mg)	0.0	0.01	0.01	0.03
Tocopherol, gamma (mg)	0.15	0.07	0.21	0.63
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	22.9	7.2	30.1	90.3
Thiamin (mg)	0.065	0.023	0.088	0.264
Riboflavin (mg)	0.155	0.011	0.166	0.498
Niacin (mg)	0.588	0.333	0.92	2.76
Pantothenic acid (mg)	0.057	0.051	0.108	0.324
Vitamin B-6 (mg)	0.163	0.045	0.208	0.624
Folate (mcg)	158.304	8.463	166.767	500.301
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	14.7	3.8	18.5	55.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.006	0.038	0.114
Threonine (g)	0.098	0.017	0.115	0.345
Isoleucine (g)	0.122	0.011	0.134	0.402
Leucine (g)	0.18	0.017	0.196	0.588
Lysine (g)	0.139	0.017	0.156	0.468
Methionine (g)	0.041	0.006	0.046	0.138
Cystine (g)	0.033	0.006	0.038	0.114
Phenylalanine (g)	0.106	0.039	0.146	0.438
Tyrosine (g)	0.09	0.006	0.095	0.285
Valine (g)	0.131	0.011	0.142	0.426
Arginine (g)	0.131	0.011	0.142	0.426
Histidine (g)	0.049	0.006	0.055	0.165
Alanine (g)	0.114	0.017	0.131	0.393
Aspartic acid (g)	0.196	0.079	0.275	0.825
Glutamic acid (g)	0.277	0.243	0.52	1.56
Glycine (g)	0.106	0.011	0.117	0.351
Proline (g)	0.09	0.011	0.101	0.303
Serine (g)	0.082	0.017	0.099	0.297
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.017	0.066	0.198
Phytosterols (mg)	7.344	3.949	11.293	33.879
Monounsaturated Fat (g)	0.008	0.017	0.025	0.075
Polyunsaturated (g)	0.139	0.045	0.184	0.552