Simple pan fried trout Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		trout
98.75g 		flour
31.25g 		salt
1.5g 		pepper
0.53g 		oil
6.8g 		soy sauce
2.23g 		lemon
7.69g 		Total Per Serving Total for Recipe
Calories (kcal) 146.15 113.75 0.0 1.339 60.112 1.179 2.229 324.759 1299.036
Total Fat (g) 6.53 0.31 0.0 0.02 6.8 0.0 0.02 13.67 54.68
Saturated Fat (g) 1.136 0.05 0.0 0.005 0.505 0.0 0.003 1.699 6.796
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Monounsaturated Fat (g) 3.209 0.028 0.0 0.005 1.546 0.0 0.001 4.789 19.156
Polyunsaturated (g) 1.481 0.128 0.0 0.006 4.43 0.0 0.007 6.052 24.208
Cholesterol (mg) 57.275 0.0 0.0 0.0 0.0 0.0 0.0 57.275 229.1
Sodium (mg) 51.35 0.625 581.37 0.231 0.0 125.423 0.154 759.153 3036.612
Potassium (mg) 356.488 33.438 0.12 6.61 0.0 4.828 10.605 412.088 1648.352
Carbohydrates (g) 0.0 23.85 0.0 0.34 0.0 0.17 0.72 25.07 100.28
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.2 1.2 4.8
Sugars (g) 0.0 0.08 0.0 0.0 0.0 0.04 0.19 0.32 1.28
Protein (g) 20.51 3.23 0.0 0.06 0.0 0.14 0.08 24.02 96.08
Calcium (mg) 42.463 4.688 0.36 2.294 0.0 0.423 1.998 52.225 208.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 12.838 57.188 0.0 0.053 0.0 0.312 0.845 71.234 284.936
Iron (mg) 1.48 1.45 0.0 0.15 0.0 0.04 0.05 3.18 12.72
Magnesium (mg) 21.725 6.875 0.015 1.019 0.0 0.957 0.615 31.205 124.82
Niacin (mg) 4.444 1.844 0.0 0.006 0.0 0.049 0.008 6.35 25.4
Thiamin (mg) 0.346 0.247 0.0 0.001 0.0 0.001 0.003 0.597 2.388
Vitamin A, IU (IU) 56.288 0.0 0.0 1.57 0.0 0.0 1.691 59.548 238.192
Vitamin A, RAE (mcg_RAE) 16.788 0.0 0.0 0.079 0.0 0.0 0.077 16.943 67.772
Vitamin B-12 (mcg) 7.69 0.0 0.0 0.0 0.0 0.0 0.0 7.69 30.76
Vitamin B-6 (mg) 0.198 0.013 0.0 0.002 0.0 0.003 0.006 0.221 0.884
Vitamin C (mg) 0.5 0.0 0.0 0.1 0.0 0.0 4.1 4.7 18.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.2 0.02 0.0 0.0 0.63 0.0 0.01 0.86 3.44
Alanine (g) 1.244 0.103 0.0 n/a 0.0 0.006 n/a 1.354 5.416
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.225 0.131 0.0 n/a 0.0 0.01 n/a 1.365 5.46
Ash (g) 1.16 0.15 1.5 0.02 0.0 0.34 0.02 3.19 12.76
Aspartic acid (g) 2.103 0.138 0.0 n/a 0.0 0.015 n/a 2.256 9.024
Beta Carotene (mcg) 0.0 0.0 0.0 0.819 0.0 0.0 0.231 1.05 4.2
Choline (mg) 64.2 3.3 0.0 0.1 n/a 0.4 0.4 68.3 273.2
Copper (mg) 0.188 0.044 0.0 0.006 0.0 0.002 0.003 0.243 0.972
Cystine (g) 0.217 0.069 0.0 n/a 0.0 0.002 n/a 0.288 1.152
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 3.061 1.088 0.0 n/a 0.0 0.033 n/a 4.182 16.728
Glycine (g) 0.988 0.116 0.0 n/a 0.0 0.006 n/a 1.109 4.436
Histidine (g) 0.602 0.072 0.0 n/a 0.0 0.004 n/a 0.678 2.712
Isoleucine (g) 0.948 0.113 0.0 n/a 0.0 0.007 n/a 1.067 4.268
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 1.669 0.222 0.0 n/a 0.0 0.011 n/a 1.902 7.608
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 1.076 0.0 0.0 0.845 7.547 30.188
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.128
Lysine (g) 1.886 0.072 0.0 n/a 0.0 0.008 n/a 1.966 7.864
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.839 0.213 0.002 0.03 n/a 0.009 0.002 1.095 4.38
Methionine (g) 0.612 0.056 0.0 n/a 0.0 0.002 n/a 0.671 2.684
Pantothenic acid (mg) 1.916 0.138 0.0 n/a 0.0 0.007 0.015 2.075 8.3
Phenylalanine (g) 0.8 0.163 0.0 n/a 0.0 0.007 n/a 0.97 3.88
Phosphorus (mg) 241.938 33.75 0.0 0.908 0.0 2.781 1.23 280.607 1122.428
Phytosterols (mg) n/a n/a 0.0 0.483 17.0 n/a n/a 17.483 69.932
Proline (g) 0.721 0.375 0.0 n/a 0.0 0.01 n/a 1.106 4.424
Retinol (mcg) 16.788 0.0 0.0 0.0 0.0 0.0 0.0 16.788 67.152
Riboflavin (mg) 0.326 0.153 0.0 0.001 0.0 0.004 0.002 0.486 1.944
Selenium (mcg) 12.4 10.6 0.0 0.0 0.0 0.0 0.0 23.1 92.4
Serine (g) 0.839 0.163 0.0 n/a 0.0 0.008 n/a 1.01 4.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.899 0.088 0.0 n/a 0.0 0.006 n/a 0.992 3.968
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.12 n/a 0.02 n/a n/a n/a 0.14 0.56
Tryptophan (g) 0.227 0.041 0.0 n/a 0.0 0.002 n/a 0.27 1.08
Tyrosine (g) 0.691 0.097 0.0 n/a 0.0 0.005 n/a 0.793 3.172
Valine (g) 1.057 0.131 0.0 n/a 0.0 0.007 n/a 1.195 4.78
Water (g) 70.53 3.73 0.0 0.06 0.0 1.57 6.84 82.72 330.88
Zinc (mg) 0.65 0.22 0.0 0.01 0.0 0.01 0.0 0.9 3.6
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