Simple Oven Baked Potoatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Teaspoon or Table spoon of Olive Oil
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
319.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 246.015 n/a n/a 246.015 492.03
Total Fat (g) 0.29 n/a n/a 0.29 0.58
Saturated Fat (g) 0.096 n/a n/a 0.096 0.192
Trans Fat (g) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) 0.128 n/a n/a 0.128 0.256
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Sodium (mg) 19.17 n/a n/a 19.17 38.34
Potassium (mg) 1345.095 n/a n/a 1345.095 2690.19
Carbohydrates (g) 55.82 n/a n/a 55.82 111.64
Dietary Fiber (g) 7.0 n/a n/a 7.0 14.0
Sugars (g) 2.49 n/a n/a 2.49 4.98
Protein (g) 6.45 n/a n/a 6.45 12.9
Calcium (mg) 38.34 n/a n/a 38.34 76.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Folate (mcg) 51.12 n/a n/a 51.12 102.24
Iron (mg) 2.49 n/a n/a 2.49 4.98
Magnesium (mg) 73.485 n/a n/a 73.485 146.97
Niacin (mg) 3.355 n/a n/a 3.355 6.71
Thiamin (mg) 0.256 n/a n/a 0.256 0.512
Vitamin A, IU (IU) 6.39 n/a n/a 6.39 12.78
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.958 n/a n/a 0.958 1.916
Vitamin C (mg) 62.9 n/a n/a 62.9 125.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.03 n/a n/a 0.03 0.06
Alanine (g) 0.192 n/a n/a 0.192 0.384
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.32 n/a n/a 0.32 0.64
Ash (g) 3.45 n/a n/a 3.45 6.9
Aspartic acid (g) 1.629 n/a n/a 1.629 3.258
Beta Carotene (mcg) 3.195 n/a n/a 3.195 6.39
Choline (mg) 38.7 n/a n/a 38.7 77.4
Copper (mg) 0.351 n/a n/a 0.351 0.702
Cystine (g) 0.096 n/a n/a 0.096 0.192
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.86 n/a n/a 0.86 1.72
Galactose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.05 n/a n/a 1.05 2.1
Glutamic acid (g) 1.118 n/a n/a 1.118 2.236
Glycine (g) 0.192 n/a n/a 0.192 0.384
Histidine (g) 0.16 n/a n/a 0.16 0.32
Isoleucine (g) 0.256 n/a n/a 0.256 0.512
Lactose (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.383 n/a n/a 0.383 0.766
Lutein + zeaxanthin (mcg) 25.56 n/a n/a 25.56 51.12
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.415 n/a n/a 0.415 0.83
Maltose (g) 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.479 n/a n/a 0.479 0.958
Methionine (g) 0.096 n/a n/a 0.096 0.192
Pantothenic acid (mg) 0.958 n/a n/a 0.958 1.916
Phenylalanine (g) 0.288 n/a n/a 0.288 0.576
Phosphorus (mg) 182.115 n/a n/a 182.115 364.23
Phytosterols (mg) 15.975 n/a n/a 15.975 31.95
Proline (g) 0.224 n/a n/a 0.224 0.448
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.096 n/a n/a 0.096 0.192
Selenium (mcg) 1.0 n/a n/a 1.0 2.0
Serine (g) 0.288 n/a n/a 0.288 0.576
Starch (g) 49.33 n/a n/a 49.33 98.66
Sucrose (g) 0.54 n/a n/a 0.54 1.08
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.256 n/a n/a 0.256 0.512
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.096 n/a n/a 0.096 0.192
Tyrosine (g) 0.256 n/a n/a 0.256 0.512
Valine (g) 0.383 n/a n/a 0.383 0.766
Water (g) 253.49 n/a n/a 253.49 506.98
Zinc (mg) 0.93 n/a n/a 0.93 1.86
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