Simple Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated peel of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		onions
198.0g 		garlic
5.22g 		bay leaf
4.0g 		water
1894.4g 		Total Per Serving Total for Recipe
Calories (kcal) 677.76 79.2 7.778 12.52 0.0 777.258 777.258
Total Fat (g) 2.04 0.2 0.03 0.33 0.0 2.59 2.59
Saturated Fat (g) 0.307 0.079 0.005 0.091 0.0 0.482 0.482
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.365 0.02 0.001 0.066 0.0 0.451 0.451
Polyunsaturated (g) 0.998 0.04 0.013 0.092 0.0 1.143 1.143
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 11.52 7.92 0.887 0.92 75.776 97.023 97.023
Potassium (mg) 1833.6 289.08 20.932 21.16 0.0 2164.772 2164.772
Carbohydrates (g) 115.35 18.49 1.73 3.0 0.0 138.57 138.57
Dietary Fiber (g) 58.6 3.4 0.1 1.1 0.0 63.1 63.1
Sugars (g) 3.9 8.4 0.05 n/a 0.0 12.35 12.35
Protein (g) 49.54 2.18 0.33 0.3 0.0 52.35 52.35
Calcium (mg) 107.52 45.54 9.448 33.36 56.832 252.7 252.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 919.68 37.62 0.157 7.2 0.0 964.657 964.657
Iron (mg) 14.48 0.42 0.09 1.72 0.0 16.7 16.7
Magnesium (mg) 234.24 19.8 1.305 4.8 18.944 279.089 279.089
Niacin (mg) 5.011 0.238 0.037 0.08 0.0 5.366 5.366
Thiamin (mg) 1.67 0.099 0.01 0.0 0.0 1.78 1.78
Vitamin A, IU (IU) 74.88 3.96 0.47 247.4 0.0 326.71 326.71
Vitamin A, RAE (mcg_RAE) 3.84 0.0 0.0 12.36 0.0 16.2 16.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 1.037 0.238 0.065 0.07 0.0 1.409 1.409
Vitamin C (mg) 8.4 14.7 1.6 1.9 0.0 26.6 26.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.94 0.04 0.0 n/a 0.0 0.98 0.98
Alanine (g) n/a 0.04 0.007 n/a n/a 0.046 0.046
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.198 0.033 n/a n/a 0.231 0.231
Ash (g) 5.13 0.69 0.08 0.14 1.89 7.94 7.94
Aspartic acid (g) n/a 0.178 0.026 n/a n/a 0.204 0.204
Beta Carotene (mcg) 44.16 1.98 0.261 n/a 0.0 46.401 46.401
Choline (mg) 185.1 12.1 1.2 n/a 0.0 198.4 198.4
Copper (mg) 0.998 0.079 0.016 0.017 0.189 1.3 1.3
Cystine (g) n/a 0.0 0.004 n/a n/a 0.004 0.004
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.52 2.55 n/a n/a n/a 3.07 3.07
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 3.9 n/a n/a n/a 3.9 3.9
Glutamic acid (g) n/a 0.515 0.042 n/a n/a 0.557 0.557
Glycine (g) n/a 0.059 0.01 n/a n/a 0.07 0.07
Histidine (g) n/a 0.02 0.006 n/a n/a 0.026 0.026
Isoleucine (g) n/a 0.02 0.011 n/a n/a 0.031 0.031
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.059 0.016 n/a n/a 0.076 0.076
Lutein + zeaxanthin (mcg) 0.0 7.92 0.835 n/a 0.0 8.755 8.755
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) n/a 0.079 0.014 n/a n/a 0.093 0.093
Maltose (g) 0.58 0.0 n/a n/a n/a 0.58 0.58
Manganese (mg) 2.554 0.257 0.087 0.327 0.0 3.225 3.225
Methionine (g) n/a 0.0 0.004 n/a n/a 0.004 0.004
Pantothenic acid (mg) 4.109 0.238 0.031 n/a 0.0 4.378 4.378
Phenylalanine (g) n/a 0.059 0.009 n/a n/a 0.069 0.069
Phosphorus (mg) 865.92 57.42 7.987 4.52 0.0 935.847 935.847
Phytosterols (mg) n/a 29.7 n/a n/a n/a 29.7 29.7
Proline (g) n/a 0.02 0.005 n/a n/a 0.025 0.025
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.403 0.059 0.006 0.017 0.0 0.485 0.485
Selenium (mcg) 15.9 1.0 0.7 0.1 0.0 17.8 17.8
Serine (g) n/a 0.04 0.01 n/a n/a 0.05 0.05
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 2.82 1.96 n/a n/a n/a 4.78 4.78
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.04 0.008 n/a n/a 0.048 0.048
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 8.12 0.0 n/a n/a n/a 8.12 8.12
Tryptophan (g) n/a 0.02 0.004 n/a n/a 0.023 0.023
Tyrosine (g) n/a 0.02 0.004 n/a n/a 0.024 0.024
Valine (g) n/a 0.04 0.015 n/a n/a 0.055 0.055
Water (g) 19.97 176.44 3.06 0.22 1892.51 2092.19 2092.19
Zinc (mg) 9.18 0.34 0.06 0.15 0.19 9.91 9.91
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