Simple Himalayan Salt Block Salmon Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon fillets
198.0g |
olive oil
3.38g |
pepper
1.6g |
lemon
7.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Calories (kcal) | 411.84 | 29.835 | 4.08 | 2.229 | 447.984 | 1791.936 |
| Total Fat (g) | 26.57 | 3.38 | 0.05 | 0.02 | 30.02 | 120.08 |
| Saturated Fat (g) | 6.039 | 0.466 | 0.016 | 0.003 | 6.524 | 26.096 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.465 | 2.462 | 0.016 | 0.001 | 9.944 | 39.776 |
| Polyunsaturated (g) | 7.702 | 0.355 | 0.018 | 0.007 | 8.082 | 32.328 |
| Cholesterol (mg) | 108.9 | 0.0 | 0.0 | 0.0 | 108.9 | 435.6 |
| Sodium (mg) | 116.82 | 0.068 | 0.704 | 0.154 | 117.745 | 470.98 |
| Potassium (mg) | 718.74 | 0.034 | 20.144 | 10.605 | 749.523 | 2998.092 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.04 | 0.72 | 1.75 | 7.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 2.4 |
| Sugars (g) | n/a | 0.0 | 0.01 | 0.19 | 0.2 | 0.8 |
| Protein (g) | 40.43 | 0.0 | 0.18 | 0.08 | 40.69 | 162.76 |
| Calcium (mg) | 17.82 | 0.034 | 6.992 | 1.998 | 26.844 | 107.376 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 51.48 | 0.0 | 0.16 | 0.845 | 52.485 | 209.94 |
| Iron (mg) | 0.67 | 0.02 | 0.46 | 0.05 | 1.2 | 4.8 |
| Magnesium (mg) | 53.46 | 0.0 | 3.104 | 0.615 | 57.179 | 228.716 |
| Niacin (mg) | 17.167 | 0.0 | 0.018 | 0.008 | 17.193 | 68.772 |
| Thiamin (mg) | 0.416 | 0.0 | 0.002 | 0.003 | 0.421 | 1.684 |
| Vitamin A, IU (IU) | 99.0 | 0.0 | 4.784 | 1.691 | 105.475 | 421.9 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.24 | 0.077 | 0.317 | 1.268 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 6.4 | 25.6 |
| Vitamin B-6 (mg) | 1.267 | 0.0 | 0.005 | 0.006 | 1.279 | 5.116 |
| Vitamin C (mg) | 7.7 | 0.0 | 0.3 | 4.1 | 12.1 | 48.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 7.03 | 0.48 | 0.01 | 0.01 | 7.54 | 30.16 |
| Alanine (g) | 2.515 | 0.0 | n/a | n/a | 2.515 | 10.06 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 2.416 | 0.0 | n/a | n/a | 2.416 | 9.664 |
| Ash (g) | 2.24 | 0.0 | 0.07 | 0.02 | 2.33 | 9.32 |
| Aspartic acid (g) | 4.019 | 0.0 | n/a | n/a | 4.019 | 16.076 |
| Beta Carotene (mcg) | n/a | 0.0 | 2.496 | 0.231 | 2.727 | 10.908 |
| Choline (mg) | 155.4 | 0.0 | 0.2 | 0.4 | 156.0 | 624.0 |
| Copper (mg) | 0.099 | 0.0 | 0.018 | 0.003 | 0.12 | 0.48 |
| Cystine (g) | 0.436 | 0.0 | n/a | n/a | 0.436 | 1.744 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | 5.603 | 0.0 | n/a | n/a | 5.603 | 22.412 |
| Glycine (g) | 1.901 | 0.0 | n/a | n/a | 1.901 | 7.604 |
| Histidine (g) | 1.089 | 0.0 | n/a | n/a | 1.089 | 4.356 |
| Isoleucine (g) | 1.921 | 0.0 | n/a | n/a | 1.921 | 7.684 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | 3.208 | 0.0 | n/a | n/a | 3.208 | 12.832 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 3.28 | 0.845 | 4.125 | 16.5 |
| Lycopene (mcg) | n/a | 0.0 | 0.096 | 0.0 | 0.096 | 0.384 |
| Lysine (g) | 3.703 | 0.0 | n/a | n/a | 3.703 | 14.812 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Manganese (mg) | 0.02 | 0.0 | 0.09 | 0.002 | 0.112 | 0.448 |
| Methionine (g) | 1.247 | 0.0 | n/a | n/a | 1.247 | 4.988 |
| Pantothenic acid (mg) | 3.069 | 0.0 | n/a | 0.015 | 3.084 | 12.336 |
| Phenylalanine (g) | 1.683 | 0.0 | n/a | n/a | 1.683 | 6.732 |
| Phosphorus (mg) | 475.2 | 0.0 | 2.768 | 1.23 | 479.198 | 1916.792 |
| Phytosterols (mg) | n/a | 7.459 | 1.472 | n/a | 8.931 | 35.724 |
| Proline (g) | 1.426 | 0.0 | n/a | n/a | 1.426 | 5.704 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Riboflavin (mg) | 0.317 | 0.0 | 0.004 | 0.002 | 0.322 | 1.288 |
| Selenium (mcg) | 47.5 | 0.0 | 0.0 | 0.0 | 47.6 | 190.4 |
| Serine (g) | 1.782 | 0.0 | n/a | n/a | 1.782 | 7.128 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 1.703 | 0.0 | n/a | n/a | 1.703 | 6.812 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 |
| Tocopherol, gamma (mg) | 0.59 | 0.03 | 0.07 | n/a | 0.69 | 2.76 |
| Tryptophan (g) | 0.416 | 0.0 | n/a | n/a | 0.416 | 1.664 |
| Tyrosine (g) | 1.505 | 0.0 | n/a | n/a | 1.505 | 6.02 |
| Valine (g) | 2.198 | 0.0 | n/a | n/a | 2.198 | 8.792 |
| Water (g) | 128.48 | 0.0 | 0.17 | 6.84 | 135.49 | 541.96 |
| Zinc (mg) | 0.71 | 0.0 | 0.02 | 0.0 | 0.74 | 2.96 |