Simple Fried Egg Sandwich Recipe

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1 vote | 327 views

This has been a family favorite any time of day.

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Cook time:
Servings: 1
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Ingredients

Cost per recipe $1.80 view details

Directions

  1. Heat a frying pan and add a pat of butter, fry your egg - salt and pepper to taste. Sometimes I place a lid over the egg. While the egg is frying toast two slices of bread, then butter them. When your egg is cooked to your liking place a slice of cheese on top and melt it. Then place the egg with cheese on your toasted bread and make a sandwich.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 225g
Calories 1099  
Calories from Fat 948 86%
Total Fat 107.71g 135%
Saturated Fat 65.95g 264%
Trans Fat 0.0g  
Cholesterol 479mg 160%
Sodium 1083mg 45%
Potassium 160mg 5%
Total Carbs 19.88g 5%
Dietary Fiber 0.9g 3%
Sugars 1.26g 1%
Protein 17.27g 28%
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Reviews

  • Laura
    The nutrition facts are not accurate here, as the recipe clearly does not specify which type or amount of butter (1 Tbs - Smart Balance Omega 3 plus), 2 slices Brownberry double fiber bread, and 1 slice (1oz) kraft low-fat cheese, etc., can be used to tailored this for a healthier sandwich. you could also use only egg white.

    Here is my Nutrition Info:
    Servings Per Recipe: 1
    Amount Per Serving
    Calories: 403.8
    Total Fat: 19.0 g
    Cholesterol: 218.5 mg
    Sodium: 891.6 mg
    Total Carbs: 43.2 g
    Dietary Fiber: 10.0 g
    Protein: 21.2 g
    This is a variation

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