Simple French Bread Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread 151.2g	tomatoes 37.31g	mozzarella cheese 28.35g	parmesan cheese 14.18g	oregano 0.25g	Total Per Serving	Total for Recipe
Protein (g)	17.77	0.33	7.36	5.45	0.03	30.93	185.58
Total Fat (g)	2.77	0.07	5.68	4.06	0.03	12.6	75.6
Carbohydrates (g)	85.34	1.46	1.09	0.58	0.16	88.62	531.72
Ash (g)	3.3	0.19	n/a	1.14	0.02	4.64	27.84
Calories (kcal)	436.968	6.716	85.617	61.094	0.765	591.16	3546.96
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.02	0.0	0.02	0.12
Glucose (dextrose) (g)	n/a	0.47	n/a	0.02	0.0	0.49	2.94
Fructose (g)	n/a	0.51	n/a	0.02	0.0	0.54	3.24
Lactose (g)	n/a	0.0	n/a	0.02	0.0	0.02	0.12
Maltose (g)	n/a	0.0	n/a	0.02	0.0	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.05	35.26	13.17	2.95	0.02	93.45	560.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.87	0.98	0.17	0.13	0.01	5.16	30.96
Galactose (g)	n/a	0.0	n/a	0.02	0.0	0.02	0.12
Dietary Fiber (g)	3.6	0.4	0.0	0.0	0.1	4.2	25.2
Calcium (mg)	66.528	3.731	207.239	157.201	3.94	438.638	2631.828
Iron (mg)	5.49	0.1	0.07	0.13	0.11	5.9	35.4
Magnesium (mg)	42.336	4.104	7.371	5.387	0.675	59.873	359.238
Phosphorus (mg)	172.368	8.954	148.554	103.336	0.5	433.712	2602.272
Potassium (mg)	193.536	88.425	26.933	17.719	4.173	330.784	1984.704
Sodium (mg)	982.8	1.866	149.688	216.736	0.038	1351.127	8106.762
Zinc (mg)	1.41	0.06	0.89	0.55	0.01	2.92	17.52
Copper (mg)	0.212	0.022	0.009	0.034	0.002	0.279	1.674
Manganese (mg)	0.786	0.041	n/a	0.013	0.012	0.852	5.112
Selenium (mcg)	41.0	0.0	4.6	2.5	0.0	48.1	288.6
Vitamin A, IU (IU)	0.0	310.792	n/a	62.654	17.258	390.703	2344.218
Retinol (mcg)	0.0	0.0	44.226	16.585	0.0	60.811	364.866
Vitamin A, RAE (mcg_RAE)	0.0	15.67	45.36	17.01	0.863	78.903	473.418
Beta Carotene (mcg)	0.0	167.522	14.459	4.394	10.28	196.655	1179.93
Vitamin E (mg)	0.27	0.2	0.1	0.04	0.05	0.66	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	959.986	0.0	0.0	0.0	959.986	5759.916
Lutein + zeaxanthin (mcg)	18.144	45.891	0.0	0.0	2.155	66.19	397.14
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.03	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.05	0.09	0.54
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Vitamin C (mg)	0.3	4.7	0.0	0.0	0.1	5.2	31.2
Thiamin (mg)	0.65	0.015	0.028	0.004	0.001	0.699	4.194
Riboflavin (mg)	0.438	0.007	0.094	0.069	0.001	0.61	3.66
Niacin (mg)	7.197	0.22	0.034	0.016	0.016	7.482	44.892
Pantothenic acid (mg)	0.499	0.034	n/a	0.047	n/a	0.579	3.474
Vitamin B-6 (mg)	0.151	0.03	0.023	0.007	0.003	0.214	1.284
Folate (mcg)	223.776	5.597	2.835	1.418	0.685	234.31	1405.86
Vitamin B-12 (mcg)	0.0	0.0	0.65	0.32	0.0	0.98	5.88
Choline (mg)	22.4	2.5	4.0	2.2	0.1	31.2	187.2
Folic acid (mcg)	176.904	0.0	0.0	0.0	0.0	176.904	1061.424
Tryptophan (g)	0.181	0.004	n/a	0.074	n/a	0.259	1.554
Threonine (g)	0.423	0.011	n/a	0.207	n/a	0.642	3.852
Isoleucine (g)	0.559	0.007	n/a	0.279	n/a	0.846	5.076
Leucine (g)	1.043	0.011	n/a	0.527	n/a	1.582	9.492
Lysine (g)	0.454	0.011	n/a	0.422	n/a	0.887	5.322
Methionine (g)	0.227	0.004	n/a	0.145	n/a	0.375	2.25
Cystine (g)	0.363	0.004	n/a	0.017	n/a	0.384	2.304
Phenylalanine (g)	0.741	0.026	n/a	0.295	n/a	1.062	6.372
Tyrosine (g)	0.287	0.004	n/a	0.33	n/a	0.621	3.726
Valine (g)	0.65	0.007	n/a	0.357	n/a	1.015	6.09
Arginine (g)	0.559	0.007	n/a	0.223	n/a	0.789	4.734
Histidine (g)	0.318	0.004	n/a	0.155	n/a	0.476	2.856
Alanine (g)	0.499	0.011	n/a	0.164	n/a	0.675	4.05
Aspartic acid (g)	0.68	0.052	n/a	0.378	n/a	1.111	6.666
Glutamic acid (g)	4.974	0.16	n/a	1.233	n/a	6.368	38.208
Glycine (g)	0.544	0.007	n/a	0.108	n/a	0.66	3.96
Proline (g)	1.678	0.007	n/a	0.655	n/a	2.341	14.046
Serine (g)	0.68	0.011	n/a	0.325	n/a	1.016	6.096
Cholesterol (mg)	0.0	0.0	15.309	12.474	0.0	27.783	166.698
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.756	0.011	3.084	2.452	0.007	6.311	37.866
Phytosterols (mg)	n/a	2.612	n/a	n/a	0.508	3.119	18.714
Monounsaturated Fat (g)	0.529	0.011	1.375	1.188	0.002	3.105	18.63
Polyunsaturated (g)	1.194	0.03	0.145	0.166	0.013	1.548	9.288