Simple family tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Low fat sour cream
Salsa
1 tsp each of: cumin, garlic powder, paprika, oregano, brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		olive oil
3.38g 		water
44.44g 		lettuce
0.26g 		tomatoes
83.95g 		cheese blend
28.25g 		taco shells
1.32g 		cream
0.0g 		salsa
0.0g 		chili
1.88g 		onion
1.2g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.0 0.0 0.0 0.74 6.68 0.09 n/a n/a 0.23 0.12 0.0 27.66 110.64
Total Fat (g) 9.37 3.38 0.0 0.0 0.17 8.47 0.27 n/a n/a 0.31 0.01 0.0 21.98 87.92
Carbohydrates (g) 0.0 0.0 0.0 0.01 3.29 0.54 0.83 n/a n/a 1.02 0.97 0.0 6.66 26.64
Ash (g) 0.99 0.0 0.04 0.0 0.42 n/a n/a n/a n/a 0.16 0.04 0.75 2.4 9.6
Calories (kcal) 168.962 29.835 0.0 0.042 15.111 105.09 6.164 n/a n/a 5.888 4.164 0.0 335.255 1341.02
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 1.05 n/a n/a n/a n/a 0.04 n/a n/a 1.09 4.36
Fructose (g) n/a n/a n/a 0.0 1.15 n/a n/a n/a n/a 0.08 n/a n/a 1.23 4.92
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 0.0 44.39 0.25 79.33 11.45 0.1 n/a n/a 0.15 0.06 0.0 217.34 869.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 2.21 0.48 0.02 n/a n/a 0.13 0.43 0.0 3.26 13.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.1 n/a n/a 0.6 0.1 0.0 1.8 7.2
Calcium (mg) 14.742 0.034 1.333 0.086 8.395 196.903 1.333 n/a n/a 5.213 4.356 0.18 232.573 930.292
Iron (mg) 1.42 0.02 0.0 0.0 0.23 0.17 0.02 n/a n/a 0.27 0.03 0.0 2.16 8.64
Magnesium (mg) 21.546 0.0 0.444 0.031 9.234 7.628 1.122 n/a n/a 3.188 1.464 0.008 44.664 178.656
Phosphorus (mg) 176.9 0.0 0.0 0.073 20.147 129.95 2.983 n/a n/a 5.681 4.08 0.0 339.815 1359.26
Potassium (mg) 264.216 0.034 0.0 0.486 198.956 24.86 2.944 n/a n/a 35.925 11.316 0.06 538.796 2155.184
Sodium (mg) 106.594 0.068 1.778 0.065 4.197 174.303 5.135 n/a n/a 18.938 0.648 290.685 602.409 2409.636
Zinc (mg) 2.19 0.0 0.0 0.0 0.14 0.86 0.02 n/a n/a 0.05 0.03 0.0 3.3 13.2
Copper (mg) 0.102 0.0 0.004 0.0 0.05 0.008 0.002 n/a n/a 0.008 0.002 0.0 0.178 0.712
Manganese (mg) 0.023 0.0 0.0 0.001 0.092 n/a n/a n/a n/a 0.041 0.004 0.001 0.161 0.644
Selenium (mcg) 21.4 0.0 0.0 0.0 0.0 4.1 0.1 n/a n/a 0.1 0.0 0.0 25.7 102.8
Vitamin A, IU (IU) 5.67 0.0 0.0 19.479 699.283 n/a n/a n/a n/a 555.938 0.0 0.0 1280.369 5121.476
Retinol (mcg) 2.268 0.0 0.0 n/a 0.0 39.55 0.0 n/a n/a 0.0 0.0 0.0 41.818 167.272
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.975 35.258 40.398 0.013 n/a n/a 27.806 0.0 0.0 106.718 426.872
Beta Carotene (mcg) 0.0 0.0 0.0 11.687 376.924 12.148 0.04 n/a n/a 281.25 0.0 0.0 682.048 2728.192
Vitamin E (mg) 0.4 0.48 0.0 0.0 0.45 0.07 0.01 n/a n/a 0.54 0.0 0.0 1.97 7.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2159.969 0.0 0.04 n/a n/a 0.394 0.0 0.0 2160.403 8641.612
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.482 103.255 0.0 1.399 n/a n/a 5.813 0.0 0.0 114.95 459.8
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.1 n/a n/a n/a n/a 0.06 0.0 n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.7 0.0 0.0 n/a n/a 1.2 0.2 0.0 12.0 48.0
Thiamin (mg) 0.068 0.0 0.0 0.0 0.034 0.006 0.003 n/a n/a 0.007 0.005 0.0 0.122 0.488
Riboflavin (mg) 0.147 0.0 0.0 0.0 0.017 0.085 0.001 n/a n/a 0.015 0.001 0.0 0.266 1.064
Niacin (mg) 3.958 0.0 0.0 0.001 0.495 0.037 0.025 n/a n/a 0.148 0.008 0.0 4.671 18.684
Pantothenic acid (mg) 0.782 0.0 0.0 0.0 0.076 n/a n/a n/a n/a n/a n/a 0.0 0.858 3.432
Vitamin B-6 (mg) 0.397 0.0 0.0 0.0 0.067 0.02 0.003 n/a n/a 0.069 0.015 0.0 0.57 2.28
Folate (mcg) 7.938 0.0 0.0 0.094 12.592 3.673 0.911 n/a n/a 1.875 1.992 0.0 29.074 116.296
Vitamin B-12 (mcg) 0.39 0.0 0.0 n/a 0.0 0.26 0.0 n/a n/a 0.0 0.0 0.0 0.65 2.6
Choline (mg) n/a 0.0 0.0 0.0 5.6 4.4 0.4 n/a n/a 1.2 0.5 0.0 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.317 n/a n/a 0.0 0.0 0.0 0.317 1.268
Tryptophan (g) 0.227 0.0 n/a 0.0 0.008 n/a n/a n/a n/a n/a 0.001 0.0 0.237 0.948
Threonine (g) 0.873 0.0 n/a 0.0 0.025 n/a n/a n/a n/a n/a 0.002 0.0 0.901 3.604
Isoleucine (g) 1.021 0.0 n/a 0.0 0.017 n/a n/a n/a n/a n/a 0.003 0.0 1.041 4.164
Leucine (g) 1.565 0.0 n/a 0.0 0.025 n/a n/a n/a n/a n/a 0.004 0.0 1.594 6.376
Lysine (g) 1.848 0.0 n/a 0.0 0.025 n/a n/a n/a n/a n/a 0.006 0.0 1.879 7.516
Methionine (g) 0.567 0.0 n/a 0.0 0.008 n/a n/a n/a n/a n/a 0.001 0.0 0.577 2.308
Cystine (g) 0.204 0.0 n/a 0.0 0.008 n/a n/a n/a n/a n/a 0.002 0.0 0.215 0.86
Phenylalanine (g) 0.782 0.0 n/a 0.0 0.059 n/a n/a n/a n/a n/a 0.003 0.0 0.844 3.376
Tyrosine (g) 0.771 0.0 n/a 0.0 0.008 n/a n/a n/a n/a n/a 0.003 0.0 0.782 3.128
Valine (g) 1.043 0.0 n/a 0.0 0.017 n/a n/a n/a n/a n/a 0.003 0.0 1.063 4.252
Arginine (g) 1.361 0.0 n/a 0.0 0.017 n/a n/a n/a n/a n/a 0.016 0.0 1.394 5.576
Histidine (g) 0.612 0.0 n/a 0.0 0.008 n/a n/a n/a n/a n/a 0.002 0.0 0.622 2.488
Alanine (g) 1.213 0.0 n/a 0.0 0.025 n/a n/a n/a n/a n/a 0.003 0.0 1.241 4.964
Aspartic acid (g) 1.905 0.0 n/a 0.0 0.118 n/a n/a n/a n/a n/a 0.006 0.0 2.029 8.116
Glutamic acid (g) 3.198 0.0 n/a 0.0 0.361 n/a n/a n/a n/a n/a 0.023 0.0 3.582 14.328
Glycine (g) 0.975 0.0 n/a 0.0 0.017 n/a n/a n/a n/a n/a 0.004 0.0 0.996 3.984
Proline (g) 0.816 0.0 n/a 0.0 0.017 n/a n/a n/a n/a n/a 0.005 0.0 0.838 3.352
Serine (g) 0.873 0.0 n/a 0.0 0.025 n/a n/a n/a n/a n/a 0.003 0.0 0.901 3.604
Cholesterol (mg) 89.584 0.0 0.0 n/a 0.0 28.533 0.0 n/a n/a 0.0 0.0 0.0 118.117 472.468
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.466 0.0 n/a 0.025 5.37 0.083 n/a n/a 0.055 0.002 0.0 8.553 34.212
Phytosterols (mg) n/a 7.459 n/a n/a 5.876 n/a n/a n/a n/a 1.556 1.044 0.0 15.935 63.74
Monounsaturated Fat (g) 3.515 2.462 0.0 n/a 0.025 2.415 0.085 n/a n/a 0.067 0.002 0.0 8.572 34.288
Polyunsaturated (g) 2.268 0.355 0.0 n/a 0.067 0.251 0.097 n/a n/a 0.14 0.005 0.0 3.184 12.736
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