Simple Cucumber and Tomato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7-8 persian cucumbers, unpeeled and thinly sliced (you can get these at Trader Joes. If you can't find them, use an English cucumber or regular cucumber, and peel in stripes, leaving half of the skin on)
1 12 oz pgk sugar plum tomatoes, halved (or other small cherry tomatoes)
Fresh ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dressing
7.33g 		yogurt
27.22g 		onions
1.92g 		lemon juice
1.7g 		cumin
0.18g 		kosher
0.5g 		pepper
0.03g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.94 0.04 0.01 0.03 0.0 0.0 n/a 1.08 6.48
Total Fat (g) 3.29 0.88 0.0 0.0 0.04 0.0 0.0 n/a 4.21 25.26
Carbohydrates (g) 1.14 1.27 0.14 0.15 0.08 0.0 0.02 n/a 2.8 16.8
Ash (g) n/a 0.2 0.02 0.0 0.01 0.5 0.0 n/a 0.73 4.38
Calories (kcal) 33.513 16.605 0.614 0.424 0.656 0.0 0.085 n/a 51.898 311.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.68 23.93 1.72 1.54 0.01 0.0 0.0 n/a 29.89 179.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.17 1.27 0.04 0.04 0.0 0.0 0.0 n/a 2.53 15.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Calcium (mg) 1.76 32.938 1.382 0.119 1.629 0.12 0.146 n/a 38.094 228.564
Iron (mg) 0.06 0.01 0.03 0.0 0.12 0.0 0.01 n/a 0.23 1.38
Magnesium (mg) 0.367 3.267 0.384 0.102 0.641 0.005 0.065 n/a 4.829 28.974
Phosphorus (mg) 1.393 25.861 0.71 0.102 0.873 0.0 0.058 n/a 28.997 173.982
Potassium (mg) 4.913 42.194 5.299 2.102 3.129 0.04 0.42 n/a 58.097 348.582
Sodium (mg) 61.307 12.522 0.307 0.017 0.294 193.79 0.015 n/a 268.251 1609.506
Zinc (mg) 0.02 0.16 0.01 0.0 0.01 0.0 0.0 n/a 0.2 1.2
Copper (mg) 0.0 0.003 0.002 0.001 0.002 0.0 0.0 n/a 0.007 0.042
Manganese (mg) n/a 0.0 0.003 0.0 0.006 0.001 0.002 n/a 0.011 0.066
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) n/a 26.949 19.142 0.339 2.223 0.0 0.1 n/a 48.753 292.518
Retinol (mcg) 0.0 7.35 0.0 0.0 0.0 0.0 0.0 n/a 7.35 44.1
Vitamin A, RAE (mcg_RAE) 1.687 7.35 0.96 0.017 0.112 0.0 0.005 n/a 10.13 60.78
Beta Carotene (mcg) 17.013 1.361 11.482 0.051 1.334 0.0 0.052 n/a 31.292 187.752
Vitamin E (mg) 0.37 0.02 0.01 0.0 0.01 0.0 0.0 n/a 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 27.353 0.0 0.0 0.0 0.0 0.0 0.002 n/a 27.355 164.13
Lutein + zeaxanthin (mcg) 0.0 0.0 21.83 0.153 0.784 0.0 0.068 n/a 22.835 137.01
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.4 0.8 0.0 0.0 0.0 n/a 1.6 9.6
Thiamin (mg) 0.001 0.008 0.001 0.001 0.001 0.0 0.0 n/a 0.012 0.072
Riboflavin (mg) 0.004 0.038 0.002 0.0 0.001 0.0 0.0 n/a 0.044 0.264
Niacin (mg) 0.014 0.022 0.01 0.002 0.008 0.0 0.0 n/a 0.056 0.336
Pantothenic acid (mg) n/a 0.106 0.002 0.002 n/a 0.0 n/a n/a 0.109 0.654
Vitamin B-6 (mg) 0.0 0.008 0.001 0.001 0.001 0.0 0.0 n/a 0.011 0.066
Folate (mcg) 0.0 1.906 1.229 0.22 0.018 0.0 0.003 n/a 3.376 20.256
Vitamin B-12 (mcg) 0.01 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.66
Choline (mg) 0.3 4.1 0.1 0.1 0.0 0.0 0.0 n/a 4.7 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 n/a n/a 0.0 n/a n/a 0.006 0.036
Threonine (g) n/a 0.038 0.001 n/a n/a 0.0 n/a n/a 0.039 0.234
Isoleucine (g) n/a 0.052 0.002 n/a n/a 0.0 n/a n/a 0.053 0.318
Leucine (g) n/a 0.095 0.002 n/a n/a 0.0 n/a n/a 0.097 0.582
Lysine (g) n/a 0.084 0.002 n/a n/a 0.0 n/a n/a 0.086 0.516
Methionine (g) n/a 0.027 0.0 n/a n/a 0.0 n/a n/a 0.028 0.168
Cystine (g) n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.008 0.048
Phenylalanine (g) n/a 0.052 0.001 n/a n/a 0.0 n/a n/a 0.053 0.318
Tyrosine (g) n/a 0.049 0.001 n/a n/a 0.0 n/a n/a 0.05 0.3
Valine (g) n/a 0.079 0.002 n/a n/a 0.0 n/a n/a 0.08 0.48
Arginine (g) n/a 0.027 0.002 n/a n/a 0.0 n/a n/a 0.03 0.18
Histidine (g) n/a 0.024 0.001 n/a n/a 0.0 n/a n/a 0.025 0.15
Alanine (g) n/a 0.041 0.002 n/a n/a 0.0 n/a n/a 0.042 0.252
Aspartic acid (g) n/a 0.076 0.003 n/a n/a 0.0 n/a n/a 0.079 0.474
Glutamic acid (g) n/a 0.185 0.007 n/a n/a 0.0 n/a n/a 0.192 1.152
Glycine (g) n/a 0.022 0.002 n/a n/a 0.0 n/a n/a 0.024 0.144
Proline (g) n/a 0.112 0.002 n/a n/a 0.0 n/a n/a 0.114 0.684
Serine (g) n/a 0.06 0.002 n/a n/a 0.0 n/a n/a 0.061 0.366
Cholesterol (mg) 0.0 3.539 0.0 0.0 0.0 0.0 0.0 n/a 3.539 21.234
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.414 0.572 0.001 0.0 0.003 0.0 0.0 n/a 0.99 5.94
Phytosterols (mg) n/a n/a n/a n/a 0.119 0.0 0.031 n/a 0.15 0.9
Monounsaturated Fat (g) 0.618 0.242 0.001 0.0 0.025 0.0 0.0 n/a 0.886 5.316
Polyunsaturated (g) 1.542 0.024 0.001 0.0 0.006 0.0 0.0 n/a 1.574 9.444
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