Shrimp, Tuna Or Crab Croquettes Recipe

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Servings: 4

Ingredients

Cost per serving $0.43 view details

Directions

  1. Chop meat fine about 2 cups, heat 3 tbsp Crisco in skillet. Add in flour then lowfat milk, cook till very thick and smooth. Remove from heat. Add in onion, parsley, lemon juice and seasoning. Stir in meat.Preheat Crisco for deep frying to 350 degrees, shape into balls about 1/4 cup for each, roll in bread crumbs. Put together egg and water dip balls into egg mix then in bread crumbs again till well coated. Deep fry for about 3 min or possibly till brown; drain on paper towel. Prepare peas, spoon over croquettes and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 239  
Calories from Fat 54 23%
Total Fat 6.07g 8%
Saturated Fat 1.59g 6%
Trans Fat 1.07g  
Cholesterol 48mg 16%
Sodium 384mg 16%
Potassium 214mg 6%
Total Carbs 36.3g 10%
Dietary Fiber 4.0g 13%
Sugars 5.95g 4%
Protein 9.75g 16%
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