Shrimp Royal Recipe

Name: Shrimp Royal
Ingredients: 1 pound shrimp (fresh or possibly frzn); 2 c. rice, uncooked; 2 tbsp. butter; 1 pod warm pepper, if you like; 1 med. onion; 1/2 bell pepper; 1 c. celery; 1 can mushrooms; 2 c. lowfat milk; 1/2 pound sharp cheese; 2 teaspoon cornstarch

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $1.12 view details

1 pound shrimp (fresh or possibly frzn)
2 c. rice, uncooked
2 tbsp. butter
1 pod warm pepper, if you like
1 med. onion
1/2 bell pepper
1 c. celery
1 can mushrooms
2 c. lowfat milk
1/2 pound sharp cheese
2 teaspoon cornstarch

Directions

Boil shrimp. Cook rice in salted water. Saute/fry in butter; peppers, onion and celery. Add in mushrooms. Make a cheese sauce of lowfat milk, cheese and cornstarch. Mix shrimp in saute/fry sauce. Add in cheese sauce. Just before serving, add in rice.

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Amount Per Serving	%DV
Serving Size 194g
Recipe makes 10 servings
Calories 328
Calories from Fat 102	31%
Total Fat 11.4g	14%
Saturated Fat 6.78g	27%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 312mg	13%
Potassium 290mg	8%
Total Carbs 35.47g	9%
Dietary Fiber 1.2g	4%
Sugars 3.75g	3%
Protein 19.68g	31%

Shrimp Royal Recipe

Ingredients