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0 votes | 1109 views
Servings: 8

Ingredients

Cost per serving $3.18 view details

Directions

  1. Wash fish. Wrap in cloth, tie tight, drop into boiling salted water and cook 5 min. Drain, remove cloth and mince. With fork, add in onions, bread crumbs, seasoning and 1/2 c. lowfat sour cream. Add in fish mix, shrimps and peas in alternate layers in six small casseroles, top with pastry, cutting a small hole in center of each. Brush pastry with slightly beaten egg yolk, bake in warm oven, 425 degrees for 20 min.
  2. Make a roux of butter and flour. Mix water and remaining 1/4 c. lowfat sour cream and add in slowly to roux. Cook over low heat 5 min or possibly till thick and smooth. When pies are baked, pour sauce into pies through center opening in top crust. Serve at once. Makes about 6 portions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 8 servings
Calories 307  
Calories from Fat 110 36%
Total Fat 12.39g 15%
Saturated Fat 6.02g 24%
Trans Fat 0.0g  
Cholesterol 207mg 69%
Sodium 457mg 19%
Potassium 514mg 15%
Total Carbs 10.78g 3%
Dietary Fiber 1.0g 3%
Sugars 2.15g 1%
Protein 36.18g 58%
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