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Ingredients
- 3 tbsp. butter
- 1/4 c. chopped onion
- 1 1/2 teaspoon curry pwdr
- 3 tbsp. flour
- 3/4 teaspoon salt
- 3/4 teaspoon sugar
- 1/8 teaspoon grnd ginger
- 1 c. chicken broth
- 1 c. lowfat milk
- 2 c. cooked shrimp or possibly chicken (cut up)
- 1/2 teaspoon lemon juice
Directions
- Heat butter over low heat in saucepan. Saute/fry onion and curry in melted butter. Blend in flour and seasonings. Cook over low heat till mix is smooth and bubbly. Remove from heat. Stir in broth and lowfat milk. Bring to a boil, stirring constantly. Boil 1 minute. Add in shrimp or possibly chicken and lemon juice. Heat. Serve over rice with raisins, pineapple, almonds or possibly bacon. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1069g | |
| Calories 1049 | |
| Calories from Fat 406 | 39% |
| Total Fat 46.04g | 58% |
| Saturated Fat 25.18g | 101% |
| Trans Fat 0.0g | |
| Cholesterol 823mg | 274% |
| Sodium 3175mg | 132% |
| Potassium 1571mg | 45% |
| Total Carbs 43.98g | 12% |
| Dietary Fiber 3.2g | 11% |
| Sugars 17.6g | 12% |
| Protein 110.28g | 176% |
