Shrimp in Green Garlic Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
A few pinches of crushed red pepper flakes or to taste
1/3 cup blend of chicken stock (or fish or shrimp stock) and dry white wine (I did 50/50 stock and wine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
5.87g 		olive oil
18.0g 		scallions
25.2g 		parsley
14.25g 		shrimp
226.8g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.46 0.42 46.06 n/a n/a 47.32 189.28
Total Fat (g) 0.03 18.0 0.05 0.11 3.92 n/a n/a 22.11 88.44
Carbohydrates (g) 1.94 0.0 1.85 0.9 2.06 n/a n/a 6.76 27.04
Ash (g) 0.09 0.0 0.2 0.31 2.72 n/a n/a 3.33 13.32
Calories (kcal) 8.75 159.12 8.064 5.13 240.403 n/a n/a 421.467 1685.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.44 0.0 22.64 12.5 172.05 n/a n/a 210.62 842.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.59 0.12 0.0 n/a n/a 0.77 3.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.7 0.5 0.0 n/a n/a 1.2 4.8
Calcium (mg) 10.629 0.18 18.144 19.665 117.933 n/a n/a 166.552 666.208
Iron (mg) 0.1 0.1 0.37 0.88 5.47 n/a n/a 6.92 27.68
Magnesium (mg) 1.468 0.0 5.04 7.125 83.914 n/a n/a 97.547 390.188
Phosphorus (mg) 8.985 0.0 9.324 8.265 464.93 n/a n/a 491.504 1966.016
Potassium (mg) 23.549 0.18 69.552 78.945 419.571 n/a n/a 591.796 2367.184
Sodium (mg) 0.998 0.36 4.032 7.98 335.657 n/a n/a 349.027 1396.108
Zinc (mg) 0.07 0.0 0.1 0.15 2.52 n/a n/a 2.84 11.36
Copper (mg) 0.018 0.0 0.02 0.021 0.59 n/a n/a 0.649 2.596
Manganese (mg) 0.098 0.0 0.04 0.023 0.113 n/a n/a 0.275 1.1
Selenium (mcg) 0.8 0.0 0.2 0.0 86.2 n/a n/a 87.2 348.8
Vitamin A, IU (IU) 0.529 0.0 251.244 1200.42 408.231 n/a n/a 1860.424 7441.696
Retinol (mcg) 0.0 0.0 0.0 0.0 122.469 n/a n/a 122.469 489.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.6 59.993 122.469 n/a n/a 195.062 780.248
Beta Carotene (mcg) 0.294 0.0 150.696 720.195 0.0 n/a n/a 871.185 3484.74
Vitamin E (mg) 0.0 2.58 0.14 0.11 2.49 n/a n/a 5.33 21.32
Vitamin D (IU) n/a n/a n/a n/a 344.728 n/a n/a 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.94 0.0 286.524 792.443 0.0 n/a n/a 1079.906 4319.624
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.15 n/a 0.08 0.23 n/a n/a 0.45 1.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 4.7 19.0 4.5 n/a n/a 30.1 120.4
Thiamin (mg) 0.012 0.0 0.015 0.013 0.068 n/a n/a 0.108 0.432
Riboflavin (mg) 0.006 0.0 0.02 0.014 0.068 n/a n/a 0.109 0.436
Niacin (mg) 0.041 0.0 0.134 0.187 5.783 n/a n/a 6.145 24.58
Pantothenic acid (mg) 0.035 0.0 0.02 0.057 0.635 n/a n/a 0.747 2.988
Vitamin B-6 (mg) 0.073 0.0 0.015 0.013 0.227 n/a n/a 0.328 1.312
Folate (mcg) 0.176 0.0 16.128 21.66 6.804 n/a n/a 44.768 179.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.63 n/a n/a 2.63 10.52
Choline (mg) 1.4 0.1 1.4 1.8 183.5 n/a n/a 188.2 752.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 0.005 0.007 0.635 n/a n/a 0.651 2.604
Threonine (g) 0.009 0.0 0.018 0.017 1.86 n/a n/a 1.904 7.616
Isoleucine (g) 0.013 0.0 0.02 0.017 2.245 n/a n/a 2.295 9.18
Leucine (g) 0.018 0.0 0.028 0.029 3.651 n/a n/a 3.726 14.904
Lysine (g) 0.016 0.0 0.023 0.026 4.014 n/a n/a 4.078 16.312
Methionine (g) 0.005 0.0 0.005 0.006 1.293 n/a n/a 1.308 5.232
Cystine (g) 0.004 0.0 n/a 0.001 0.522 n/a n/a 0.527 2.108
Phenylalanine (g) 0.011 0.0 0.015 0.021 1.95 n/a n/a 1.998 7.992
Tyrosine (g) 0.005 0.0 0.013 0.011 1.542 n/a n/a 1.571 6.284
Valine (g) 0.017 0.0 0.02 0.024 2.177 n/a n/a 2.239 8.956
Arginine (g) 0.037 0.0 0.033 0.017 4.037 n/a n/a 4.124 16.496
Histidine (g) 0.006 0.0 0.008 0.009 0.93 n/a n/a 0.952 3.808
Alanine (g) 0.008 0.0 0.02 0.029 2.608 n/a n/a 2.664 10.656
Aspartic acid (g) 0.029 0.0 0.043 0.041 4.763 n/a n/a 4.876 19.504
Glutamic acid (g) 0.048 0.0 0.096 0.036 7.87 n/a n/a 8.049 32.196
Glycine (g) 0.012 0.0 0.023 0.021 2.79 n/a n/a 2.845 11.38
Proline (g) 0.006 0.0 0.03 0.03 1.52 n/a n/a 1.586 6.344
Serine (g) 0.011 0.0 0.02 0.02 1.814 n/a n/a 1.866 7.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 344.728 n/a n/a 344.728 1378.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.486 0.008 0.019 0.748 n/a n/a 3.266 13.064
Phytosterols (mg) n/a 39.78 n/a 0.713 n/a n/a n/a 40.493 161.972
Monounsaturated Fat (g) 0.001 13.133 0.008 0.043 0.567 n/a n/a 13.751 55.004
Polyunsaturated (g) 0.015 1.894 0.018 0.017 1.52 n/a n/a 3.463 13.852
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