Servings: 12
Ingredients
- 5 quart. chicken broth (stock)
- 8 ounce. diced celery
- 8 ounce. diced onion
- 4 ounce. diced green pepper
- 2 ounce. oil
- 4 ounce. rice
- 28 ounce. can diced tomatoes with juice
- 4 c. diced, cooked chicken
- 20 ounce. cut frzn okra
- 2 lbs. lg. raw shrimp, cleaned, tails off
Directions
- In a large soup pot, saute/fry celery, green pepper and onion till tender. Add in chicken broth and rice. Cook till rice is done, about 1/2 hour. Add in tomatoes, simmer 5 min, add in diced cooked chicken, okra and shrimp. Simmer till shrimp is pink and cooked. Crab meat can be substituted.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 635g | |
Recipe makes 12 servings | |
Calories 326 | |
Calories from Fat 132 | 40% |
Total Fat 14.69g | 18% |
Saturated Fat 3.08g | 12% |
Trans Fat 0.12g | |
Cholesterol 155mg | 52% |
Sodium 813mg | 34% |
Potassium 803mg | 23% |
Total Carbs 15.76g | 4% |
Dietary Fiber 3.8g | 13% |
Sugars 2.09g | 1% |
Protein 31.25g | 50% |
Advertisement
Advertisement