Servings: 6
Ingredients
- 4 c. cooked white rice room temperature
- 3 lrg Large eggs beaten with
- Â Â a healthy pinch of white pepper and salt
- 1 Tbsp. peanut oil pIus
- 1 tsp peanut oil
- 1Â 1/2 tsp oyster sauce
- 1 Tbsp. chicken stock
- 2 tsp soy sauce
- 1 tsp white wine
- 3/4 tsp sugar
- 1 pch freshly-grnd white pepper
- 1/2 tsp sesame oil
- 1Â 1/2 tsp chopped ginger
- 2 c. broccoli stems peeled, and
- Â Â cut into 1/4" dice
- 1/4 lb medium shrimp shelled, deveined,
- Â Â and cut into 1/2" pcs
- 1/4 c. sun-dry tomatoes washed in hot
- Â Â water, cut into 1/2" by 1/4" pcs
- 1/2 c. green onions finely sliced
- 3 Tbsp. chopped fresh coriander (cilantro)
Directions
- Prepare Basic Rice recipe. Allow to cold to room temperature.
- Scramble Large eggs in 1 tsp. of peanut oil over medium heat till cooked; then cut into small pcs and reserve. Combine sauce ingredients and reserve.
- Heat wok over high heat for 30 seconds. Add in 1 Tbsp. peanut oil and coat wok with spatula. When a wisp of white smoke appears, add in ginger; stir briefly. Add in broccoli stems; stir and cook for 20 seconds. Add in shrimp; stir and cook for 30 seconds. Add in the cooked rice and mix well, turning, for 5 nlinutes till the rice mix is very warm.
- Stir the sauce, pour over rice, and mix thoroughly. Add in Large eggs and stir. Add in sun-dry tomatoes and mix to combine thoroughly. Add in the green onions and coriander and mix well. Turn off heat, transfer to a heated dish, and serve.
- This recipe yields 6 servings.
- Comments: Here is a meatless version of chau fon, with the color of the sun-dry tomatoes fooling the eye into thinking it might be barbecued pork. The tongue will tell you differently.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 193g | |
Recipe makes 6 servings | |
Calories 229 | |
Calories from Fat 42 | 18% |
Total Fat 4.8g | 6% |
Saturated Fat 1.14g | 5% |
Trans Fat 0.0g | |
Cholesterol 133mg | 44% |
Sodium 264mg | 11% |
Potassium 304mg | 9% |
Total Carbs 35.42g | 9% |
Dietary Fiber 2.5g | 8% |
Sugars 2.16g | 1% |
Protein 11.23g | 18% |
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