Shrimp Fried Rice With Sun Dried Tomatoes Recipe

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0 votes | 691 views
Servings: 6

Ingredients

Cost per serving $0.92 view details

Directions

  1. Prepare Basic Rice recipe. Allow to cold to room temperature.
  2. Scramble Large eggs in 1 tsp. of peanut oil over medium heat till cooked; then cut into small pcs and reserve. Combine sauce ingredients and reserve.
  3. Heat wok over high heat for 30 seconds. Add in 1 Tbsp. peanut oil and coat wok with spatula. When a wisp of white smoke appears, add in ginger; stir briefly. Add in broccoli stems; stir and cook for 20 seconds. Add in shrimp; stir and cook for 30 seconds. Add in the cooked rice and mix well, turning, for 5 nlinutes till the rice mix is very warm.
  4. Stir the sauce, pour over rice, and mix thoroughly. Add in Large eggs and stir. Add in sun-dry tomatoes and mix to combine thoroughly. Add in the green onions and coriander and mix well. Turn off heat, transfer to a heated dish, and serve.
  5. This recipe yields 6 servings.
  6. Comments: Here is a meatless version of chau fon, with the color of the sun-dry tomatoes fooling the eye into thinking it might be barbecued pork. The tongue will tell you differently.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 6 servings
Calories 229  
Calories from Fat 42 18%
Total Fat 4.8g 6%
Saturated Fat 1.14g 5%
Trans Fat 0.0g  
Cholesterol 133mg 44%
Sodium 264mg 11%
Potassium 304mg 9%
Total Carbs 35.42g 9%
Dietary Fiber 2.5g 8%
Sugars 2.16g 1%
Protein 11.23g 18%
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