Shrimp Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	seasoning 0.53g	water chestnuts 35.72g	soy sauce 3.2g	onions 4.32g	eggs 9.86g	oil 2.72g	rice 55.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.5	0.2	0.08	1.24	0.0	3.96	6.98	69.8
Total Fat (g)	0.0	0.4	0.0	0.01	0.98	2.72	0.37	4.47	44.7
Carbohydrates (g)	0.3	17.53	0.24	0.32	0.08	0.0	44.37	62.84	628.4
Ash (g)	0.2	0.6	0.49	0.03	0.08	0.0	0.36	1.76	17.6
Calories (kcal)	0.996	80.015	1.696	1.382	14.094	24.045	202.575	324.804	3248.04
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.04	0.06	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.01	0.03	0.3
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.02	0.2
Lactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.1
Maltose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.1
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	15.7	2.26	3.88	7.47	0.0	6.45	35.8	358.0
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	n/a	0.05	0.1	0.08	0.0	0.07	0.4	4.0
Galactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.1
Dietary Fiber (g)	0.1	n/a	0.0	0.1	0.0	0.0	0.7	1.0	10.0
Calcium (mg)	n/a	6.43	0.608	3.11	5.224	0.0	15.54	30.912	309.12
Iron (mg)	0.04	0.5	0.06	0.06	0.18	0.0	2.39	3.24	32.4
Magnesium (mg)	n/a	30.006	1.376	0.864	1.183	0.0	13.875	47.303	473.03
Phosphorus (mg)	n/a	34.292	4.0	1.598	18.825	0.0	63.825	122.541	1225.41
Potassium (mg)	n/a	159.673	6.944	11.923	13.207	0.0	63.825	255.572	2555.72
Sodium (mg)	42.76	1.072	180.384	0.691	13.798	0.0	2.775	241.481	2414.81
Zinc (mg)	n/a	0.31	0.02	0.02	0.11	0.0	0.6	1.06	10.6
Copper (mg)	n/a	0.129	0.003	0.003	0.01	0.0	0.122	0.267	2.67
Manganese (mg)	n/a	0.572	0.013	0.007	0.004	n/a	0.605	1.201	12.01
Selenium (mcg)	n/a	n/a	0.0	0.0	3.1	0.0	8.4	11.5	115.0
Vitamin A, IU (IU)	49.719	72.156	0.0	43.07	47.999	0.0	0.0	212.945	2129.45
Retinol (mcg)	n/a	0.0	0.0	0.0	13.7	0.0	0.0	13.7	137.0
Vitamin A, RAE (mcg_RAE)	n/a	3.572	0.0	2.16	13.798	0.0	0.0	19.531	195.31
Beta Carotene (mcg)	n/a	n/a	0.0	25.834	0.986	0.0	0.0	26.819	268.19
Vitamin E (mg)	n/a	n/a	0.0	0.02	0.1	0.25	0.06	0.43	4.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.45	n/a	n/a	3.45	34.5
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	49.118	32.623	0.0	0.0	81.742	817.42
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.5
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	12.9	0.0	0.8	0.0	0.0	0.0	13.9	139.0
Thiamin (mg)	n/a	0.057	0.001	0.003	0.007	0.0	0.322	0.39	3.9
Riboflavin (mg)	n/a	0.064	0.005	0.003	0.047	0.0	0.028	0.148	1.48
Niacin (mg)	n/a	0.286	0.07	0.023	0.007	0.0	2.325	2.711	27.11
Pantothenic acid (mg)	n/a	0.2	0.01	0.003	0.142	0.0	0.561	0.916	9.16
Vitamin B-6 (mg)	n/a	0.146	0.005	0.003	0.014	0.0	0.089	0.256	2.56
Folate (mcg)	n/a	24.29	0.448	2.765	4.632	0.0	128.205	160.34	1603.4
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.13	0.0	0.0	0.13	1.3
Choline (mg)	n/a	n/a	0.6	0.2	24.7	n/a	3.2	28.8	288.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	123.765	123.765	1237.65
Tryptophan (g)	n/a	0.018	0.003	0.001	0.017	0.0	0.044	0.083	0.83
Threonine (g)	n/a	0.061	0.008	0.003	0.055	0.0	0.144	0.271	2.71
Isoleucine (g)	n/a	0.057	0.01	0.003	0.066	0.0	0.172	0.308	3.08
Leucine (g)	n/a	0.093	0.016	0.005	0.107	0.0	0.327	0.549	5.49
Lysine (g)	n/a	0.082	0.012	0.004	0.09	0.0	0.144	0.332	3.32
Methionine (g)	n/a	0.036	0.003	0.001	0.037	0.0	0.094	0.171	1.71
Cystine (g)	n/a	0.039	0.004	n/a	0.027	0.0	0.083	0.153	1.53
Phenylalanine (g)	n/a	0.068	0.011	0.003	0.067	0.0	0.211	0.359	3.59
Tyrosine (g)	n/a	0.046	0.007	0.002	0.049	0.0	0.133	0.238	2.38
Valine (g)	n/a	0.079	0.01	0.003	0.085	0.0	0.244	0.421	4.21
Arginine (g)	n/a	0.154	0.014	0.006	0.081	0.0	0.327	0.581	5.81
Histidine (g)	n/a	0.043	0.005	0.001	0.031	0.0	0.094	0.174	1.74
Alanine (g)	n/a	0.071	0.009	0.003	0.073	0.0	0.228	0.384	3.84
Aspartic acid (g)	n/a	0.304	0.021	0.007	0.131	0.0	0.372	0.835	8.35
Glutamic acid (g)	n/a	0.193	0.047	0.016	0.166	0.0	0.771	1.194	11.94
Glycine (g)	n/a	0.064	0.009	0.004	0.042	0.0	0.183	0.303	3.03
Proline (g)	n/a	0.057	0.015	0.005	0.05	0.0	0.189	0.316	3.16
Serine (g)	n/a	0.064	0.012	0.003	0.096	0.0	0.211	0.386	3.86
Cholesterol (mg)	0.0	0.0	0.0	0.0	41.691	0.0	0.0	41.691	416.91
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.07	n/a	0.07	0.7
Saturated Fat (g)	0.0	0.057	0.0	0.001	0.306	0.202	0.1	0.666	6.66
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	6.8	n/a	6.8	68.0
Monounsaturated Fat (g)	n/a	0.207	0.0	0.001	0.376	0.618	0.117	1.319	13.19
Polyunsaturated (g)	n/a	0.104	0.001	0.003	0.134	1.772	0.1	2.113	21.13