Shrimp Croquettes With Peas Recipe

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Servings: 2

Ingredients

Cost per serving $0.83 view details

Directions

  1. Defrost shrimp and de-vein if necessary. Chop finely (about 2 cups), heat 3 tbsp Crisco. Blend in flour, add in lowfat milk. Cook and stir over medium heat till VERY THICK and smooth, remove from heat. Add in onion, parsley, lemon juice and seasonings, stir in cooked shrimp.Preheat Crisco for frying to 350 degrees. Shape shrimp mix into 8 cones, about 1/4 cup for each. Roll in crumbs, put together egg with water. Dip cones in egg mix, roll in crumbs again. Deep fry in preheated Crisco till brown, about 3 min. Prepare peas according to package.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 2 servings
Calories 440  
Calories from Fat 106 24%
Total Fat 12.0g 15%
Saturated Fat 3.16g 13%
Trans Fat 2.14g  
Cholesterol 96mg 32%
Sodium 768mg 32%
Potassium 411mg 12%
Total Carbs 64.5g 17%
Dietary Fiber 7.6g 25%
Sugars 11.83g 8%
Protein 18.38g 29%
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