Shrimp & Crabmeat Au Gratin Recipe

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Servings: 8

Ingredients

Cost per serving $2.73 view details

Directions

  1. Cook shrimp in salted boiling water to cover for 3 min. Drain. Cook artichoke hearts as label directs. Drain. Preheat oven to 375 degrees. Saute/fry mushrooms for 5 min in 2 Tbsp. warm butter in a skillet. In a sauce pan saute/fry onion 5 min in 2 Tbsp. butter. Stir in flour, pepper, dill - then stir in lowfat milk. Bring to boiling, stirring; remove from heat. Add in 1/2 of the cheese. Stir till it is melted. Stir in the wine. Drain crabmeat; remove cartilage; flake. In 2 qt casserole combine sauce, crabmeat, shrimp, artichokes, mushrooms and remainder of cheese. Mix lightly. Sprinkle with Corn Flakes; dot with butter. Bake 30 min till bubbly. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 8 servings
Calories 332  
Calories from Fat 159 48%
Total Fat 18.11g 23%
Saturated Fat 10.91g 44%
Trans Fat 0.0g  
Cholesterol 152mg 51%
Sodium 413mg 17%
Potassium 484mg 14%
Total Carbs 12.07g 3%
Dietary Fiber 1.6g 5%
Sugars 5.78g 4%
Protein 26.64g 43%
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