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Shrimp and Egg Fried Quinoa Recipe

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Shrimp and Egg Fried Quinoa
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Servings: 6

Ingredients

  • 1 cup quinoa
  • 2 cups chicken stock (or water)
  • 2 tbsp peanut oil
  • 2 dozen large shrimp
  • salt and pepper to season
  • Drain the shrimp on paper towels and set them aside until later.
  • In a wok or large nonstick saute pan over medium heat add:
  • 2 cloves minced garlic
  • 1/2 cup finely diced red onion
  • 2 tbsp peanut oil
  • 2 tsp toasted sesame oil
  • Cook for only a minute or so until the onions soften, then add:
  • 3 beaten eggs
  • 1/2 cup chopped red pepper
  • 1 tsp chili flakes (or 2 tsp crushed chili paste) more or less to taste
  • 1 tsp grated fresh ginger
  • 1 tsp Chinese five spice powder

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 6 servings
Calories 278  
Calories from Fat 134 48%
Total Fat 15.11g 19%
Saturated Fat 2.77g 11%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 211mg 9%
Potassium 377mg 11%
Total Carbs 21.88g 6%
Dietary Fiber 2.9g 10%
Sugars 2.11g 1%
Protein 13.68g 22%
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