Shredded Wheat Pastry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. Shredded Wheat crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
50.0g 		water
34.56g 		lemon juice
2.54g 		butter
37.8g 		walnuts
13.16g 		cinnamon
0.22g 		nutmeg
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.32 2.0 0.01 0.0 2.34 28.08
Total Fat (g) 0.0 0.0 0.0 30.66 8.58 0.0 0.38 39.62 475.44
Carbohydrates (g) 49.99 0.0 0.22 0.02 1.8 0.17 0.0 52.21 626.52
Ash (g) 0.0 0.03 0.01 0.8 0.23 0.01 0.0 1.08 12.96
Calories (kcal) 193.5 0.0 0.635 271.02 86.083 0.535 3.315 555.088 6661.056
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a 0.32 0.0 n/a 0.32 3.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 34.53 2.31 6.0 0.54 0.02 0.0 43.41 520.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.0 0.06 0.02 0.34 0.0 0.0 50.39 604.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1.0 12.0
Calcium (mg) 0.5 1.037 0.178 9.072 12.899 2.171 0.0 25.857 310.284
Iron (mg) 0.01 0.0 0.0 0.01 0.38 0.02 0.0 0.41 4.92
Magnesium (mg) 0.0 0.346 0.153 0.756 20.797 0.13 0.0 22.181 266.172
Phosphorus (mg) 0.0 0.0 0.153 9.072 45.542 0.139 0.0 54.905 658.86
Potassium (mg) 1.0 0.0 3.152 9.072 58.047 0.934 0.0 72.204 866.448
Sodium (mg) 0.0 1.383 0.025 217.723 0.263 0.022 0.0 219.416 2632.992
Zinc (mg) 0.0 0.0 0.0 0.03 0.41 0.0 0.0 0.45 5.4
Copper (mg) 0.0 0.003 0.001 0.0 0.209 0.001 n/a 0.214 2.568
Manganese (mg) 0.0 0.0 0.0 0.0 0.449 0.038 n/a 0.487 5.844
Selenium (mcg) 0.3 0.0 0.0 0.4 0.6 0.0 0.0 1.3 15.6
Vitamin A, IU (IU) 0.0 0.0 0.508 944.601 2.633 0.639 0.0 948.381 11380.572
Retinol (mcg) 0.0 0.0 0.0 253.632 0.0 0.0 0.0 253.632 3043.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 258.546 0.132 0.033 0.0 258.736 3104.832
Beta Carotene (mcg) 0.0 0.0 0.076 59.723 1.58 0.243 0.0 61.621 739.452
Vitamin E (mg) 0.0 0.0 0.0 0.88 0.09 0.01 0.0 0.98 11.76
Vitamin D (IU) n/a 0.0 n/a 21.168 n/a n/a n/a 21.168 254.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.0 1.185 0.481 0.0 1.894 22.728
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 2.74 0.02 n/a 2.76 33.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.25 0.0 n/a 0.25 3.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.2 0.0 0.0 1.3 15.6
Thiamin (mg) 0.0 0.0 0.001 0.004 0.045 0.0 0.0 0.049 0.588
Riboflavin (mg) 0.01 0.0 0.0 0.011 0.02 0.0 0.0 0.041 0.492
Niacin (mg) 0.0 0.0 0.003 0.015 0.149 0.003 0.0 0.169 2.028
Pantothenic acid (mg) 0.0 0.0 0.003 0.042 0.075 0.001 0.0 0.12 1.44
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.071 0.0 0.0 0.073 0.876
Folate (mcg) 0.0 0.0 0.33 1.134 12.899 0.013 0.0 14.377 172.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.0 0.0 0.1 7.1 5.2 0.0 n/a 12.4 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.022 0.0 0.0 0.026 0.312
Threonine (g) n/a n/a n/a 0.015 0.079 0.0 0.0 0.094 1.128
Isoleucine (g) n/a n/a n/a 0.019 0.083 0.0 0.0 0.102 1.224
Leucine (g) n/a n/a n/a 0.03 0.154 0.001 0.0 0.185 2.22
Lysine (g) n/a n/a n/a 0.026 0.055 0.001 0.0 0.082 0.984
Methionine (g) n/a n/a n/a 0.008 0.032 0.0 0.0 0.039 0.468
Cystine (g) n/a n/a n/a 0.004 0.028 0.0 0.0 0.032 0.384
Phenylalanine (g) n/a n/a n/a 0.015 0.093 0.0 0.0 0.109 1.308
Tyrosine (g) n/a n/a n/a 0.015 0.054 0.0 0.0 0.069 0.828
Valine (g) n/a n/a n/a 0.023 0.099 0.0 0.0 0.122 1.464
Arginine (g) n/a n/a n/a 0.011 0.3 0.0 0.0 0.312 3.744
Histidine (g) n/a n/a n/a 0.008 0.051 0.0 0.0 0.059 0.708
Alanine (g) n/a n/a n/a 0.011 0.092 0.0 0.0 0.104 1.248
Aspartic acid (g) n/a n/a n/a 0.023 0.241 0.001 0.0 0.265 3.18
Glutamic acid (g) n/a n/a n/a 0.068 0.371 0.001 0.0 0.44 5.28
Glycine (g) n/a n/a n/a 0.008 0.108 0.0 0.0 0.116 1.392
Proline (g) n/a n/a n/a 0.03 0.093 0.001 0.0 0.125 1.5
Serine (g) n/a n/a n/a 0.019 0.122 0.0 0.0 0.142 1.704
Cholesterol (mg) 0.0 0.0 0.0 81.268 0.0 0.0 0.0 81.268 975.216
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 19.417 0.807 0.001 0.338 20.563 246.756
Phytosterols (mg) n/a n/a n/a n/a 9.477 0.056 0.0 9.533 114.396
Monounsaturated Fat (g) 0.0 0.0 0.0 7.945 1.175 0.001 0.018 9.139 109.668
Polyunsaturated (g) 0.0 0.0 0.0 1.149 6.209 0.0 0.0 7.358 88.296
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