Short Cut Cabbage Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) can kraut, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
37.33g 		beef
113.4g 		rice
15.42g 		onion
4.5g 		salt
1.5g 		pepper
0.09g 		garlic salt
0.06g 		tomatoes paste
28.33g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 19.7 1.1 0.05 0.0 0.01 0.01 1.22 0.0 22.57 135.42
Total Fat (g) 0.04 19.36 0.1 0.0 0.0 0.0 0.0 0.13 0.0 19.64 117.84
Carbohydrates (g) 2.17 0.0 12.33 0.42 0.0 0.06 0.04 5.36 0.0 20.37 122.22
Ash (g) 0.24 0.98 0.1 0.02 1.5 0.0 0.0 0.79 0.08 3.7 22.2
Calories (kcal) 9.333 258.548 56.271 1.8 0.0 0.225 0.194 23.233 0.0 349.605 2097.63
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.36
Sucrose (g) 0.03 n/a 0.01 0.04 n/a n/a n/a 0.09 n/a 0.17 1.02
Glucose (dextrose) (g) 0.62 n/a 0.0 0.09 n/a n/a n/a 1.63 n/a 2.34 14.04
Fructose (g) 0.54 n/a 0.0 0.06 n/a n/a n/a 1.66 n/a 2.26 13.56
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.41 74.63 1.79 4.01 0.0 0.01 0.0 20.83 78.92 214.6 1287.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 n/a 0.02 0.19 0.0 0.0 0.01 3.45 0.0 4.87 29.22
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.1 0.0 0.0 0.0 1.2 0.0 2.4 14.4
Calcium (mg) 14.933 7.938 4.317 1.035 0.36 0.386 0.047 10.2 2.37 41.586 249.516
Iron (mg) 0.18 1.92 0.66 0.01 0.0 0.03 0.0 0.84 0.0 3.64 21.84
Magnesium (mg) 4.48 19.278 3.854 0.45 0.015 0.171 0.034 11.9 0.79 40.972 245.832
Phosphorus (mg) 9.707 138.346 17.729 1.305 0.0 0.153 0.243 23.517 0.0 191.0 1146.0
Potassium (mg) 63.467 278.96 17.729 6.57 0.12 1.112 0.642 287.3 0.0 655.9 3935.4
Sodium (mg) 6.72 64.637 0.771 0.18 581.37 0.039 0.015 223.833 3.16 880.725 5284.35
Zinc (mg) 0.07 4.07 0.17 0.01 0.0 0.0 0.0 0.18 0.01 4.5 27.0
Copper (mg) 0.007 0.068 0.034 0.002 0.0 0.001 0.0 0.105 0.008 0.225 1.35
Manganese (mg) 0.06 0.023 0.168 0.006 0.002 0.005 0.0 0.085 0.0 0.348 2.088
Selenium (mcg) 0.1 13.7 2.3 0.0 0.0 0.0 0.0 1.5 0.0 17.7 106.2
Vitamin A, IU (IU) 36.587 0.0 0.0 0.09 0.0 0.264 0.0 432.083 0.0 469.024 2814.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.867 0.0 0.0 0.0 0.0 0.013 0.0 21.533 0.0 23.413 140.478
Beta Carotene (mcg) 15.68 n/a 0.0 0.045 0.0 0.138 0.0 255.283 0.0 271.146 1626.876
Vitamin E (mg) 0.06 n/a 0.02 0.0 0.0 0.0 0.0 1.22 0.0 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.005 0.0 8149.8 0.0 8149.805 48898.83
Lutein + zeaxanthin (mcg) 11.2 n/a 0.0 0.18 0.0 0.181 0.0 0.0 0.0 11.561 69.366
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.15 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.7 0.0 0.0 0.3 0.0 0.0 0.0 6.2 0.0 20.2 121.2
Thiamin (mg) 0.022 0.068 0.089 0.002 0.0 0.0 0.0 0.017 0.0 0.199 1.194
Riboflavin (mg) 0.015 0.261 0.008 0.001 0.0 0.0 0.0 0.043 0.0 0.328 1.968
Niacin (mg) 0.086 4.774 0.646 0.005 0.0 0.001 0.0 0.873 0.0 6.385 38.31
Pantothenic acid (mg) 0.078 0.408 0.156 0.005 0.0 n/a n/a 0.04 0.0 0.687 4.122
Vitamin B-6 (mg) 0.045 0.272 0.025 0.005 0.0 0.0 0.002 0.062 0.0 0.411 2.466
Folate (mcg) 16.053 7.938 35.613 0.855 0.0 0.009 0.001 3.4 0.0 63.869 383.214
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 13.02
Choline (mg) 4.0 n/a 0.9 0.3 0.0 0.0 0.0 10.9 0.0 16.1 96.6
Folic acid (mcg) 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.004 n/a 0.012 0.0 0.0 n/a 0.0 0.009 n/a 0.025 0.15
Threonine (g) 0.015 n/a 0.04 0.001 0.0 n/a 0.0 0.028 n/a 0.085 0.51
Isoleucine (g) 0.011 n/a 0.048 0.0 0.0 n/a 0.0 0.02 n/a 0.08 0.48
Leucine (g) 0.015 n/a 0.091 0.001 0.0 n/a 0.001 0.031 n/a 0.139 0.834
Lysine (g) 0.015 n/a 0.04 0.002 0.0 n/a 0.0 0.034 n/a 0.091 0.546
Methionine (g) 0.004 n/a 0.026 0.0 0.0 n/a 0.0 0.006 n/a 0.036 0.216
Cystine (g) 0.004 n/a 0.023 0.0 0.0 n/a 0.0 0.006 n/a 0.033 0.198
Phenylalanine (g) 0.011 n/a 0.059 0.001 0.0 n/a 0.0 0.034 n/a 0.105 0.63
Tyrosine (g) 0.007 n/a 0.037 0.0 0.0 n/a 0.0 0.014 n/a 0.059 0.354
Valine (g) 0.015 n/a 0.068 0.001 0.0 n/a 0.0 0.023 n/a 0.107 0.642
Arginine (g) 0.03 n/a 0.091 0.005 0.0 n/a 0.001 0.02 n/a 0.146 0.876
Histidine (g) 0.007 n/a 0.026 0.0 0.0 n/a 0.0 0.017 n/a 0.051 0.306
Alanine (g) 0.015 n/a 0.063 0.001 0.0 n/a 0.0 0.057 n/a 0.136 0.816
Aspartic acid (g) 0.045 n/a 0.103 0.004 0.0 n/a 0.001 0.198 n/a 0.351 2.106
Glutamic acid (g) 0.108 n/a 0.214 0.012 0.0 n/a 0.001 0.538 n/a 0.874 5.244
Glycine (g) 0.011 n/a 0.051 0.001 0.0 n/a 0.0 0.017 n/a 0.081 0.486
Proline (g) 0.019 n/a 0.052 0.0 0.0 n/a 0.0 0.023 n/a 0.094 0.564
Serine (g) 0.019 n/a 0.059 0.001 0.0 n/a 0.0 0.031 n/a 0.11 0.66
Cholesterol (mg) 0.0 78.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.245 469.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 7.722 0.028 0.002 0.0 0.001 0.0 0.028 0.0 7.792 46.752
Phytosterols (mg) 4.107 n/a n/a 0.675 0.0 0.081 0.005 n/a n/a 4.868 29.208
Monounsaturated Fat (g) 0.007 8.403 0.032 0.0 0.0 0.001 0.0 0.02 0.0 8.464 50.784
Polyunsaturated (g) 0.007 0.805 0.028 0.001 0.0 0.001 0.0 0.045 0.0 0.888 5.328
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