Shime-Sawara (Pickled Mackerel) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mackerel 70.0g	cucumber 7.3g	wasabi 7.7g	soy 11.79g	Total Per Serving	Total for Recipe
Calories (kcal)	143.5	0.876	8.393	55.531	208.3	208.3
Total Fat (g)	9.72	0.01	0.05	2.99	12.78	12.78
Saturated Fat (g)	2.282	0.001	n/a	0.433	2.715	2.715
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.822	0.0	n/a	0.661	4.483	4.483
Polyunsaturated (g)	2.345	0.0	n/a	1.691	4.036	4.036
Cholesterol (mg)	49.0	0.0	0.0	0.0	49.0	49.0
Sodium (mg)	63.0	0.146	1.309	19.218	83.673	83.673
Potassium (mg)	219.8	9.928	43.736	173.313	446.777	446.777
Carbohydrates (g)	0.0	0.16	1.81	3.96	5.93	5.93
Dietary Fiber (g)	0.0	0.1	0.6	2.1	2.7	2.7
Sugars (g)	0.0	0.1	n/a	0.5	0.6	0.6
Protein (g)	13.02	0.04	0.37	4.15	17.59	17.59
Calcium (mg)	8.4	1.022	9.856	16.27	35.548	35.548
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Folate (mcg)	0.7	1.022	1.386	24.877	27.985	27.985
Iron (mg)	1.14	0.02	0.08	0.46	1.7	1.7
Magnesium (mg)	53.2	0.876	5.313	17.096	76.485	76.485
Niacin (mg)	6.356	0.003	0.057	0.166	6.582	6.582
Thiamin (mg)	0.126	0.002	0.01	0.012	0.15	0.15
Vitamin A, IU (IU)	116.9	5.256	2.695	n/a	124.851	124.851
Vitamin A, RAE (mcg_RAE)	35.0	0.292	0.154	1.179	36.625	36.625
Vitamin B-12 (mcg)	6.1	0.0	0.0	0.0	6.1	6.1
Vitamin B-6 (mg)	0.28	0.004	0.021	0.025	0.329	0.329
Vitamin C (mg)	0.3	0.2	3.2	0.3	4.0	4.0
Vitamin D (IU)	252.0	n/a	n/a	n/a	252.0	252.0
Vitamin E (mg)	1.06	0.0	n/a	0.11	1.17	1.17
Alanine (g)	0.791	0.002	n/a	n/a	0.793	0.793
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.777	0.002	n/a	n/a	0.779	0.779
Ash (g)	0.95	0.03	0.15	n/a	1.12	1.12
Aspartic acid (g)	1.337	0.003	n/a	n/a	1.34	1.34
Beta Carotene (mcg)	0.0	2.263	1.617	14.148	18.028	18.028
Choline (mg)	45.5	0.4	n/a	14.7	60.6	60.6
Copper (mg)	0.049	0.005	0.012	0.098	0.164	0.164
Cystine (g)	0.14	0.001	n/a	n/a	0.141	0.141
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	0.05	n/a	n/a	0.05	0.05
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.05	0.05
Glutamic acid (g)	1.946	0.015	n/a	n/a	1.961	1.961
Glycine (g)	0.623	0.002	n/a	n/a	0.625	0.625
Histidine (g)	0.385	0.0	n/a	n/a	0.385	0.385
Isoleucine (g)	0.602	0.001	n/a	n/a	0.603	0.603
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Leucine (g)	1.057	0.002	n/a	n/a	1.059	1.059
Lutein + zeaxanthin (mcg)	0.0	1.168	n/a	0.0	1.168	1.168
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lysine (g)	1.197	0.002	n/a	n/a	1.199	1.199
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.014	0.005	0.03	n/a	0.049	0.049
Methionine (g)	0.385	0.001	n/a	n/a	0.386	0.386
Pantothenic acid (mg)	0.602	0.018	0.015	n/a	0.635	0.635
Phenylalanine (g)	0.511	0.002	n/a	n/a	0.513	0.513
Phosphorus (mg)	151.9	1.533	6.16	42.798	202.391	202.391
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.462	0.001	n/a	n/a	0.463	0.463
Retinol (mcg)	35.0	0.0	0.0	0.0	35.0	35.0
Riboflavin (mg)	0.217	0.002	0.008	0.018	0.245	0.245
Selenium (mcg)	30.9	0.0	n/a	2.3	33.1	33.1
Serine (g)	0.532	0.002	n/a	n/a	0.534	0.534
Starch (g)	n/a	0.01	n/a	n/a	0.01	0.01
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.574	0.001	n/a	n/a	0.575	0.575
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.147	0.001	n/a	n/a	0.148	0.148
Tyrosine (g)	0.441	0.0	n/a	n/a	0.441	0.441
Valine (g)	0.672	0.001	n/a	n/a	0.673	0.673
Water (g)	44.49	7.06	5.32	0.23	57.1	57.1
Zinc (mg)	0.44	0.01	0.12	0.37	0.95	0.95