Shime-Sawara (Pickled Mackerel) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mackerel 70.0g	cucumber 7.3g	wasabi 7.7g	soy 11.79g	Total Per Serving	Total for Recipe
Protein (g)	13.02	0.04	0.37	4.15	17.59	17.59
Total Fat (g)	9.72	0.01	0.05	2.99	12.78	12.78
Carbohydrates (g)	0.0	0.16	1.81	3.96	5.93	5.93
Ash (g)	0.95	0.03	0.15	n/a	1.12	1.12
Calories (kcal)	143.5	0.876	8.393	55.531	208.3	208.3
Starch (g)	n/a	0.01	n/a	n/a	0.01	0.01
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.05	0.05
Fructose (g)	n/a	0.05	n/a	n/a	0.05	0.05
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	44.49	7.06	5.32	0.23	57.1	57.1
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.1	n/a	0.5	0.6	0.6
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	2.1	2.7	2.7
Calcium (mg)	8.4	1.022	9.856	16.27	35.548	35.548
Iron (mg)	1.14	0.02	0.08	0.46	1.7	1.7
Magnesium (mg)	53.2	0.876	5.313	17.096	76.485	76.485
Phosphorus (mg)	151.9	1.533	6.16	42.798	202.391	202.391
Potassium (mg)	219.8	9.928	43.736	173.313	446.777	446.777
Sodium (mg)	63.0	0.146	1.309	19.218	83.673	83.673
Zinc (mg)	0.44	0.01	0.12	0.37	0.95	0.95
Copper (mg)	0.049	0.005	0.012	0.098	0.164	0.164
Manganese (mg)	0.014	0.005	0.03	n/a	0.049	0.049
Selenium (mcg)	30.9	0.0	n/a	2.3	33.1	33.1
Vitamin A, IU (IU)	116.9	5.256	2.695	n/a	124.851	124.851
Retinol (mcg)	35.0	0.0	0.0	0.0	35.0	35.0
Vitamin A, RAE (mcg_RAE)	35.0	0.292	0.154	1.179	36.625	36.625
Beta Carotene (mcg)	0.0	2.263	1.617	14.148	18.028	18.028
Vitamin E (mg)	1.06	0.0	n/a	0.11	1.17	1.17
Vitamin D (IU)	252.0	n/a	n/a	n/a	252.0	252.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.168	n/a	0.0	1.168	1.168
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.2	3.2	0.3	4.0	4.0
Thiamin (mg)	0.126	0.002	0.01	0.012	0.15	0.15
Riboflavin (mg)	0.217	0.002	0.008	0.018	0.245	0.245
Niacin (mg)	6.356	0.003	0.057	0.166	6.582	6.582
Pantothenic acid (mg)	0.602	0.018	0.015	n/a	0.635	0.635
Vitamin B-6 (mg)	0.28	0.004	0.021	0.025	0.329	0.329
Folate (mcg)	0.7	1.022	1.386	24.877	27.985	27.985
Vitamin B-12 (mcg)	6.1	0.0	0.0	0.0	6.1	6.1
Choline (mg)	45.5	0.4	n/a	14.7	60.6	60.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.001	n/a	n/a	0.148	0.148
Threonine (g)	0.574	0.001	n/a	n/a	0.575	0.575
Isoleucine (g)	0.602	0.001	n/a	n/a	0.603	0.603
Leucine (g)	1.057	0.002	n/a	n/a	1.059	1.059
Lysine (g)	1.197	0.002	n/a	n/a	1.199	1.199
Methionine (g)	0.385	0.001	n/a	n/a	0.386	0.386
Cystine (g)	0.14	0.001	n/a	n/a	0.141	0.141
Phenylalanine (g)	0.511	0.002	n/a	n/a	0.513	0.513
Tyrosine (g)	0.441	0.0	n/a	n/a	0.441	0.441
Valine (g)	0.672	0.001	n/a	n/a	0.673	0.673
Arginine (g)	0.777	0.002	n/a	n/a	0.779	0.779
Histidine (g)	0.385	0.0	n/a	n/a	0.385	0.385
Alanine (g)	0.791	0.002	n/a	n/a	0.793	0.793
Aspartic acid (g)	1.337	0.003	n/a	n/a	1.34	1.34
Glutamic acid (g)	1.946	0.015	n/a	n/a	1.961	1.961
Glycine (g)	0.623	0.002	n/a	n/a	0.625	0.625
Proline (g)	0.462	0.001	n/a	n/a	0.463	0.463
Serine (g)	0.532	0.002	n/a	n/a	0.534	0.534
Cholesterol (mg)	49.0	0.0	0.0	0.0	49.0	49.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.282	0.001	n/a	0.433	2.715	2.715
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.822	0.0	n/a	0.661	4.483	4.483
Polyunsaturated (g)	2.345	0.0	n/a	1.691	4.036	4.036