Shiitake Mushroom And Spinach Quiche Recipe

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0 votes | 1273 views
Servings: 6

Ingredients

Cost per serving $3.29 view details

Directions

  1. Preheat oven to 450F.
  2. Unfold crust and press out fold lines. Sprinkle with flour; spread flour over. Arrange crust floured side down in 9-inch deep-dish pie plate. Crimp edges.
  3. Bake crust 10 min. Let stand 5 min. Reduce oven temperature to 375F.
  4. Heat butter in heavy medium skillet over medium heat. Add in mushrooms and saute/fry till beginning to soften, about 3 min.
  5. Whisk Large eggs, lowfat milk, basil, mustard and cayenne pepper to blend in large bowl. Add in spinach, cheese, ham and mushrooms. Stir to blend well. Season with salt and pepper.
  6. Pour filling into crust. Bake till filling is just set in center, about 50 min. Let cold 15 min. Cut into wedges and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 6 servings
Calories 338  
Calories from Fat 191 57%
Total Fat 21.53g 27%
Saturated Fat 11.01g 44%
Trans Fat 0.0g  
Cholesterol 239mg 80%
Sodium 1008mg 42%
Potassium 538mg 15%
Total Carbs 9.33g 2%
Dietary Fiber 2.6g 9%
Sugars 3.33g 2%
Protein 27.32g 44%
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