Shepherd's Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onions 6.0g	tomatoes sauce 37.8g	beans 59.0g	corn 18.48g	potatoes 37.5g	salt 0.25g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.07	0.5	4.16	0.6	0.76	0.0	0.01	19.22	115.32
Total Fat (g)	12.9	0.01	0.07	0.45	0.22	0.03	0.0	0.0	13.68	82.08
Carbohydrates (g)	0.0	0.56	2.03	14.17	3.51	6.55	0.0	0.06	26.89	161.34
Ash (g)	0.65	0.02	0.76	0.95	0.11	0.41	0.25	0.0	3.15	18.9
Calories (kcal)	172.364	2.4	9.072	76.11	15.893	28.875	0.0	0.225	304.939	1829.634
Starch (g)	n/a	0.0	n/a	n/a	n/a	5.79	n/a	n/a	5.79	34.74
Sucrose (g)	n/a	0.06	0.1	n/a	0.38	0.06	n/a	n/a	0.6	3.6
Glucose (dextrose) (g)	n/a	0.12	0.88	n/a	0.09	0.12	n/a	n/a	1.22	7.32
Fructose (g)	n/a	0.08	0.63	n/a	0.09	0.1	n/a	n/a	0.89	5.34
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.03	0.0	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	5.35	34.44	39.28	14.04	29.75	0.0	0.01	172.62	1035.72
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.25	1.61	n/a	0.6	0.29	0.0	0.0	2.75	16.5
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	5.5	0.5	0.8	0.0	0.0	7.6	45.6
Calcium (mg)	5.292	1.38	4.914	37.17	0.37	4.5	0.06	0.386	54.072	324.432
Iron (mg)	1.28	0.01	0.39	0.64	0.1	0.29	0.0	0.03	2.73	16.38
Magnesium (mg)	12.852	0.6	6.048	33.04	6.838	8.625	0.003	0.171	68.176	409.056
Phosphorus (mg)	92.23	1.74	9.828	60.18	16.447	21.375	0.0	0.153	201.953	1211.718
Potassium (mg)	185.972	8.76	125.118	218.3	49.896	157.875	0.02	1.112	747.053	4482.318
Sodium (mg)	43.091	0.24	198.072	3.54	2.772	2.25	96.895	0.039	346.899	2081.394
Zinc (mg)	2.71	0.01	0.08	0.38	0.08	0.11	0.0	0.0	3.37	20.22
Copper (mg)	0.045	0.002	0.045	0.071	0.009	0.041	0.0	0.001	0.215	1.29
Manganese (mg)	0.015	0.008	0.042	0.224	0.03	0.056	0.0	0.005	0.38	2.28
Selenium (mcg)	9.1	0.0	0.1	0.7	0.1	0.1	0.0	0.0	10.2	61.2
Vitamin A, IU (IU)	0.0	0.12	163.674	1.77	34.558	0.75	0.0	0.264	201.136	1206.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.316	0.0	1.663	0.0	0.0	0.013	9.992	59.952
Beta Carotene (mcg)	n/a	0.06	97.902	n/a	8.686	0.375	0.0	0.138	107.16	642.96
Vitamin E (mg)	n/a	0.0	0.54	n/a	0.01	0.0	0.0	0.0	0.56	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	5284.062	n/a	0.0	0.0	0.0	0.005	5284.067	31704.402
Lutein + zeaxanthin (mcg)	n/a	0.24	8.694	n/a	119.011	3.0	0.0	0.181	131.126	786.756
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.04	n/a	0.03	0.0	n/a	0.0	0.07	0.42
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	2.6	0.7	1.3	7.4	0.0	0.0	12.5	75.0
Thiamin (mg)	0.045	0.003	0.008	0.077	0.037	0.03	0.0	0.0	0.2	1.2
Riboflavin (mg)	0.174	0.002	0.026	0.035	0.011	0.011	0.0	0.0	0.26	1.56
Niacin (mg)	3.183	0.007	0.37	0.325	0.314	0.394	0.0	0.001	4.594	27.564
Pantothenic acid (mg)	0.272	0.007	0.117	0.13	0.14	0.113	0.0	n/a	0.779	4.674
Vitamin B-6 (mg)	0.181	0.007	0.038	0.065	0.011	0.113	0.0	0.0	0.415	2.49
Folate (mcg)	5.292	1.14	4.158	44.25	8.501	6.0	0.0	0.009	69.35	416.1
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.44	8.64
Choline (mg)	n/a	0.4	3.7	n/a	4.3	4.5	0.0	0.0	12.9	77.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.004	0.047	0.004	0.011	0.0	n/a	0.067	0.402
Threonine (g)	n/a	0.001	0.015	0.177	0.024	0.03	0.0	n/a	0.247	1.482
Isoleucine (g)	n/a	0.001	0.011	0.183	0.024	0.03	0.0	n/a	0.249	1.494
Leucine (g)	n/a	0.002	0.015	0.33	0.065	0.045	0.0	n/a	0.457	2.742
Lysine (g)	n/a	0.002	0.015	0.283	0.026	0.049	0.0	n/a	0.375	2.25
Methionine (g)	n/a	0.0	0.004	0.065	0.013	0.011	0.0	n/a	0.093	0.558
Cystine (g)	n/a	0.0	0.004	0.047	0.006	0.011	0.0	n/a	0.068	0.408
Phenylalanine (g)	n/a	0.002	0.038	0.224	0.028	0.034	0.0	n/a	0.325	1.95
Tyrosine (g)	n/a	0.001	0.008	0.118	0.022	0.03	0.0	n/a	0.178	1.068
Valine (g)	n/a	0.001	0.011	0.218	0.035	0.045	0.0	n/a	0.311	1.866
Arginine (g)	n/a	0.006	0.011	0.26	0.024	0.038	0.0	n/a	0.338	2.028
Histidine (g)	n/a	0.001	0.008	0.118	0.017	0.019	0.0	n/a	0.162	0.972
Alanine (g)	n/a	0.001	0.015	0.177	0.055	0.023	0.0	n/a	0.271	1.626
Aspartic acid (g)	n/a	0.005	0.076	0.502	0.044	0.191	0.0	n/a	0.818	4.908
Glutamic acid (g)	n/a	0.016	0.246	0.637	0.118	0.131	0.0	n/a	1.148	6.888
Glycine (g)	n/a	0.002	0.011	0.165	0.024	0.023	0.0	n/a	0.225	1.35
Proline (g)	n/a	0.001	0.008	0.177	0.054	0.026	0.0	n/a	0.265	1.59
Serine (g)	n/a	0.001	0.015	0.224	0.028	0.034	0.0	n/a	0.302	1.812
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.163	312.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.002	0.011	0.047	0.033	0.011	0.0	0.001	5.255	31.53
Phytosterols (mg)	n/a	0.9	n/a	n/a	n/a	1.875	0.0	0.081	2.856	17.136
Monounsaturated Fat (g)	5.602	0.001	0.011	0.03	0.065	0.0	0.0	0.001	5.709	34.254
Polyunsaturated (g)	0.537	0.001	0.026	0.266	0.103	0.015	0.0	0.001	0.949	5.694