Shepherd's Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sirloin
75.6g 		garlic
0.41g 		mushrooms
11.32g 		carrots
18.99g 		skin potatoes
75.6g 		milk
10.17g 		butter
7.1g 		cream
6.0g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.03 0.35 0.18 1.94 0.33 0.06 0.12 4.69 22.82 136.92
Total Fat (g) 7.56 0.0 0.04 0.05 0.08 0.33 5.76 1.18 6.24 21.24 127.44
Carbohydrates (g) 0.0 0.13 0.37 1.82 9.4 0.46 0.0 0.17 0.24 12.61 75.66
Ash (g) 0.74 0.01 0.1 0.18 1.22 0.07 0.15 0.05 0.74 3.26 19.56
Calories (kcal) 133.053 0.605 2.49 7.785 43.847 6.1 50.907 11.58 75.898 332.265 1993.59
Starch (g) n/a n/a 0.0 0.27 n/a n/a n/a 0.0 n/a 0.27 1.62
Sucrose (g) n/a n/a 0.0 0.68 n/a 0.0 n/a 0.0 0.05 0.73 4.38
Glucose (dextrose) (g) n/a n/a 0.17 0.11 n/a 0.0 n/a 0.0 n/a 0.28 1.68
Fructose (g) n/a n/a 0.02 0.1 n/a 0.0 n/a 0.0 n/a 0.12 0.72
Lactose (g) n/a n/a 0.0 0.0 n/a 0.53 n/a 0.21 0.04 0.79 4.74
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 0.24 10.46 16.76 62.97 8.98 1.13 4.47 6.92 164.46 986.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.9 n/a 0.53 0.0 0.21 0.1 1.94 11.64
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 1.9 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 9.072 0.735 0.339 6.266 22.68 11.488 1.704 6.6 135.788 194.672 1168.032
Iron (mg) 1.69 0.01 0.06 0.06 2.45 0.0 0.0 0.01 0.13 4.41 26.46
Magnesium (mg) 15.12 0.102 1.018 2.278 17.388 1.017 0.142 0.6 5.273 42.938 257.628
Phosphorus (mg) 139.101 0.621 9.732 6.645 28.727 9.252 1.704 6.9 96.427 299.109 1794.654
Potassium (mg) 242.671 1.628 35.987 60.757 312.221 14.538 1.704 8.46 18.457 696.423 4178.538
Sodium (mg) 49.895 0.069 0.566 13.101 7.56 4.067 40.896 4.8 116.955 237.908 1427.448
Zinc (mg) 3.62 0.0 0.06 0.05 0.26 0.04 0.01 0.02 0.59 4.65 27.9
Copper (mg) 0.053 0.001 0.036 0.009 0.318 0.001 0.0 0.001 0.006 0.425 2.55
Manganese (mg) 0.008 0.007 0.006 0.027 0.454 0.0 0.0 0.001 0.002 0.503 3.018
Selenium (mcg) 12.5 0.1 1.1 0.0 0.2 0.4 0.1 0.2 2.6 17.1 102.6
Vitamin A, IU (IU) 0.0 0.037 0.0 3171.913 0.0 10.37 177.429 34.56 188.71 3583.018 21498.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.847 47.641 9.6 48.59 108.678 652.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 158.539 0.0 2.847 48.564 9.72 49.908 269.578 1617.468
Beta Carotene (mcg) 0.0 0.02 0.0 1573.045 n/a 0.508 11.218 1.56 16.008 1602.36 9614.16
Vitamin E (mg) 0.24 0.0 0.0 0.13 n/a 0.01 0.16 0.03 0.05 0.62 3.72
Vitamin D (IU) n/a n/a 2.037 n/a n/a 4.067 3.976 n/a 2.26 12.34 74.04
Lycopene (mcg) 0.0 0.0 0.0 0.19 n/a 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.065 0.0 48.606 n/a 0.0 0.0 0.0 0.0 48.671 292.026
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 1.1 8.6 0.0 0.0 0.1 0.0 10.2 61.2
Thiamin (mg) 0.03 0.001 0.009 0.013 0.015 0.004 0.001 0.002 0.006 0.081 0.486
Riboflavin (mg) 0.121 0.0 0.045 0.011 0.03 0.018 0.002 0.01 0.072 0.31 1.86
Niacin (mg) 3.833 0.003 0.409 0.186 0.779 0.011 0.003 0.007 0.015 5.245 31.47
Pantothenic acid (mg) 0.454 0.002 0.17 0.051 0.227 0.037 0.008 0.02 0.077 1.046 6.276
Vitamin B-6 (mg) 0.28 0.005 0.011 0.027 0.181 0.004 0.0 0.004 0.013 0.525 3.15
Folate (mcg) 4.536 0.012 1.811 3.607 12.852 0.508 0.213 0.42 3.39 27.349 164.094
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 0.04 0.01 0.02 0.16 1.91 11.46
Choline (mg) 50.0 0.1 2.0 1.7 n/a 1.5 1.3 1.2 3.1 60.7 364.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.005 0.002 n/a 0.008 0.001 0.002 0.06 0.139 0.834
Threonine (g) 0.575 0.001 0.012 0.036 n/a 0.014 0.003 0.007 0.168 0.816 4.896
Isoleucine (g) 0.673 0.001 0.009 0.015 n/a 0.017 0.004 0.008 0.292 1.019 6.114
Leucine (g) 1.179 0.001 0.014 0.019 n/a 0.027 0.006 0.016 0.45 1.713 10.278
Lysine (g) 1.247 0.001 0.012 0.019 n/a 0.014 0.005 0.014 0.39 1.703 10.218
Methionine (g) 0.378 0.0 0.003 0.004 n/a 0.008 0.001 0.004 0.122 0.522 3.132
Cystine (g) 0.151 0.0 0.001 0.015 n/a 0.002 0.001 0.002 0.024 0.197 1.182
Phenylalanine (g) 0.605 0.001 0.01 0.011 n/a 0.015 0.003 0.008 0.247 0.9 5.4
Tyrosine (g) 0.454 0.0 0.005 0.008 n/a 0.015 0.003 0.008 0.226 0.718 4.308
Valine (g) 0.748 0.001 0.026 0.013 n/a 0.019 0.004 0.01 0.313 1.135 6.81
Arginine (g) 1.021 0.003 0.009 0.017 n/a 0.008 0.002 0.006 0.177 1.243 7.458
Histidine (g) 0.476 0.0 0.007 0.008 n/a 0.008 0.001 0.005 0.164 0.669 4.014
Alanine (g) 0.983 0.001 0.023 0.021 n/a 0.01 0.002 0.006 0.132 1.177 7.062
Aspartic acid (g) 1.361 0.002 0.023 0.036 n/a 0.024 0.004 0.013 0.301 1.765 10.59
Glutamic acid (g) 2.245 0.003 0.038 0.07 n/a 0.066 0.013 0.034 1.147 3.617 21.702
Glycine (g) 1.157 0.001 0.01 0.009 n/a 0.008 0.001 0.004 0.081 1.271 7.626
Proline (g) 0.854 0.0 0.009 0.009 n/a 0.035 0.006 0.016 0.529 1.458 8.748
Serine (g) 0.62 0.001 0.01 0.009 n/a 0.011 0.004 0.01 0.275 0.94 5.64
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 1.017 15.265 3.12 19.775 88.316 529.896
Trans Fat (g) 0.484 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.0 0.005 0.008 0.023 0.19 3.647 0.691 3.972 11.604 69.624
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.289 0.0 0.0 0.002 0.0 0.082 1.492 0.304 1.768 6.938 41.628
Polyunsaturated (g) 0.257 0.001 0.016 0.023 0.03 0.02 0.216 0.05 0.177 0.791 4.746
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