She Crab Soup Recipe

Name: She Crab Soup
Ingredients: 4 ounce butter; 4 Tbsp. flour; 32 ounce half-and-half; 8 ounce lowfat milk; 1 lb lump crabmeat; 2 ounce she crab roe (if available); 1 tsp Worcestershire or possibly more as desired; 1 dsh warm pepper sauce; 1/4 tsp mace; 1 1/2 tsp salt; 4 ounce dry sherry

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $5.07 view details

4 ounce butter
4 Tbsp. flour
32 ounce half-and-half
8 ounce lowfat milk
1 lb lump crabmeat
2 ounce she crab roe (if available)
1 tsp Worcestershire or possibly more as desired
1 dsh warm pepper sauce
1/4 tsp mace
1Â 1/2 tsp salt
4 ounce dry sherry

Directions

In heavy 5-qt saucepan, cook butter and flour over medium heat for 5 min. Add in half-and-half and lowfat milk. Turn heat to low and cook till mix simmers and thickens.
Add in crabmeat, crab roe, Worcestershire, warm pepper sauce, mace, and salt. Cook over low heat for 5 min more. Taste and adjust seasonings as needed.
To serve put 1/2 oounce sherry in each bowl. Ladle soup on top. Garnish with parsley and/or possibly unflavored whipped cream if you like.
This recipe yields 8 servings.

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Amount Per Serving	%DV
Serving Size 232g
Recipe makes 8 servings
Calories 355
Calories from Fat 225	63%
Total Fat 25.57g	32%
Saturated Fat 15.73g	63%
Trans Fat 0.0g
Cholesterol 124mg	41%
Sodium 775mg	32%
Potassium 429mg	12%
Total Carbs 11.39g	3%
Dietary Fiber 0.1g	0%
Sugars 2.85g	2%
Protein 16.5g	26%

She Crab Soup Recipe

Ingredients