Shaved Farmers Market Vegetable Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 each small gold turnips
1 head broccoli romanesque
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		radishes
6.08g 		spring onion
7.2g 		arugula
0.6g 		olive oil
20.25g 		lemon
15.37g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 0.972 2.304 0.15 179.01 4.457 n/a n/a 186.893 373.786
Total Fat (g) 0.01 0.01 0.0 20.25 0.05 n/a n/a 20.32 40.64
Saturated Fat (g) 0.002 0.002 0.001 2.797 0.006 n/a n/a 2.807 5.614
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.002 0.0 14.774 0.002 n/a n/a 14.78 29.56
Polyunsaturated (g) 0.003 0.005 0.002 2.13 0.014 n/a n/a 2.154 4.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sodium (mg) 2.369 1.152 0.162 0.405 0.307 n/a n/a 4.396 8.792
Potassium (mg) 14.155 19.872 2.214 0.203 21.211 n/a n/a 57.654 115.308
Carbohydrates (g) 0.21 0.53 0.02 0.0 1.43 n/a n/a 2.19 4.38
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.4 n/a n/a 0.7 1.4
Sugars (g) 0.11 0.17 0.01 0.0 0.38 n/a n/a 0.68 1.36
Protein (g) 0.04 0.13 0.02 0.0 0.17 n/a n/a 0.36 0.72
Calcium (mg) 1.519 5.184 0.96 0.203 3.996 n/a n/a 11.861 23.722
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 1.519 4.608 0.582 0.0 1.691 n/a n/a 8.399 16.798
Iron (mg) 0.02 0.11 0.01 0.11 0.09 n/a n/a 0.34 0.68
Magnesium (mg) 0.608 1.44 0.282 0.0 1.23 n/a n/a 3.559 7.118
Niacin (mg) 0.015 0.038 0.002 0.0 0.015 n/a n/a 0.071 0.142
Thiamin (mg) 0.001 0.004 0.0 0.0 0.006 n/a n/a 0.011 0.022
Vitamin A, IU (IU) 0.425 71.784 14.238 0.0 3.381 n/a n/a 89.829 179.658
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.714 0.0 0.154 n/a n/a 4.468 8.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.004 0.004 0.0 0.0 0.012 n/a n/a 0.021 0.042
Vitamin C (mg) 0.9 1.4 0.1 0.0 8.1 n/a n/a 10.5 21.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.04 0.0 2.91 0.02 n/a n/a 2.97 5.94
Alanine (g) 0.002 0.006 n/a 0.0 n/a n/a n/a 0.008 0.016
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.002 0.009 n/a 0.0 n/a n/a n/a 0.012 0.024
Ash (g) 0.03 0.06 0.01 0.0 0.05 n/a n/a 0.15 0.3
Aspartic acid (g) 0.004 0.012 n/a 0.0 n/a n/a n/a 0.016 0.032
Beta Carotene (mcg) 0.243 43.056 8.544 0.0 0.461 n/a n/a 52.304 104.608
Choline (mg) 0.4 0.4 0.1 0.1 0.8 n/a n/a 1.7 3.4
Copper (mg) 0.003 0.006 0.0 0.0 0.006 n/a n/a 0.015 0.03
Cystine (g) 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.002
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.12
Glutamic acid (g) 0.01 0.027 n/a 0.0 n/a n/a n/a 0.037 0.074
Glycine (g) 0.002 0.006 n/a 0.0 n/a n/a n/a 0.008 0.016
Histidine (g) 0.001 0.002 n/a 0.0 n/a n/a n/a 0.003 0.006
Isoleucine (g) 0.001 0.006 n/a 0.0 n/a n/a n/a 0.007 0.014
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.002 0.008 n/a 0.0 n/a n/a n/a 0.01 0.02
Lutein + zeaxanthin (mcg) 0.608 81.864 21.33 0.0 1.691 n/a n/a 105.492 210.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.002 0.006 n/a 0.0 n/a n/a n/a 0.008 0.016
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.004 0.012 0.002 0.0 0.005 n/a n/a 0.022 0.044
Methionine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a 0.002 0.004
Pantothenic acid (mg) 0.01 0.006 0.003 0.0 0.029 n/a n/a 0.048 0.096
Phenylalanine (g) 0.002 0.004 n/a 0.0 n/a n/a n/a 0.007 0.014
Phosphorus (mg) 1.215 2.664 0.312 0.0 2.459 n/a n/a 6.65 13.3
Phytosterols (mg) 0.425 n/a n/a 44.753 n/a n/a n/a 45.178 90.356
Proline (g) 0.001 0.009 n/a 0.0 n/a n/a n/a 0.01 0.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.002 0.006 0.001 0.0 0.003 n/a n/a 0.012 0.024
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2
Serine (g) 0.002 0.006 n/a 0.0 n/a n/a n/a 0.008 0.016
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.001 0.005 n/a 0.0 n/a n/a n/a 0.006 0.012
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.17 n/a n/a n/a 0.17 0.34
Tryptophan (g) 0.001 0.001 n/a 0.0 n/a n/a n/a 0.002 0.004
Tyrosine (g) 0.001 0.004 n/a 0.0 n/a n/a n/a 0.004 0.008
Valine (g) 0.002 0.006 n/a 0.0 n/a n/a n/a 0.008 0.016
Water (g) 5.79 6.47 0.55 0.0 13.68 n/a n/a 26.48 52.96
Zinc (mg) 0.02 0.03 0.0 0.0 0.01 n/a n/a 0.06 0.12
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