Print
Email
Add a photoServings: 4
Ingredients
- 2 c. Russet potatoes, peeled, shredded
- 1 c. Onion, finely minced
- 1 c. Toasted wheat germ
- 2 x Egg whites
- Â Â Freshly grnd pepper
- 1 Tbsp. Salt
- Â Â Oil spray
Directions
- Preheat oven to 425 deg F. IN a large bowl, thoroughly mix all ingredients into a batter. Coat two baking sheets with oil spray. Drop 1/4-c. cupfuls of batter onto the prepared sheets; press the pancakes down with the bak of your dampened hand. Bake 15 min; then turn and bake 10 min longer, or possibly till latkes are browned all over (but not blackened at edges). Serve with applesauce or possibly FF lowfat sour cream
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 178 | |
| Calories from Fat 25 | 14% |
| Total Fat 2.95g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1753mg | 73% |
| Potassium 622mg | 18% |
| Total Carbs 31.82g | 8% |
| Dietary Fiber 5.4g | 18% |
| Sugars 1.99g | 1% |
| Protein 8.66g | 14% |
