Sformato Of Borlotti Beans With Green Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $3.63 view details
  •     Butter for pan
  • 1/4 c. Fresh bread crumbs lightly toasted
  • 2 c. Cooked pinto beans
  • 3 Tbsp. Virgin extra virgin olive oil
  • 3 Tbsp. Unsalted butter
  • 1 x Garlic clove thinly sliced
  • 1 med Red onion finely minced
  • 1 Tbsp. Freshly-minced rosemary leaves
  • 3 Tbsp. All-purpose flour
  • 1 c. Whole lowfat milk
  • 2 x Large eggs separated
  • 1/2 c. Freshly-grated parmigiano-reggiano
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1/4 c. Finely-minced Italian parsley
  • 2 Tbsp. Capers
  • 1/2 c. Fresh mint leaves - (packed)
  • 2 Tbsp. Pine nuts
  • 1/4 c. Extra-virgin extra virgin olive oil
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Directions

  1. Preheat oven to 350 degrees and butter an 8- to 10-inch bundt pan, sprinkle with bread crumbs.
  2. Puree beans in food processor with 1/4 c. water till smooth. Set aside.
  3. Heat butter and oil in medium skillet till melted, add in garlic, red onion, and rosemary and saute/fry till softened and translucent/soft (6 to 8 min). Sprinkle flour over, stirring constantly. Add in lowfat milk and cook till thick as pudding (about 5 min) and remove from heat. Add in beans and mix thoroughly. Add in egg yolks and parmigiano and season with salt and pepper. Beat egg whites to stiff peaks, mix in bean and cheese mix.
  4. Whisk together all the green sauce ingredients and serve with the beans.
  5. This recipe yields 4 antipasto servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 4 servings
Calories 748  
Calories from Fat 557 74%
Total Fat 63.34g 79%
Saturated Fat 25.63g 103%
Trans Fat 0.0g  
Cholesterol 194mg 65%
Sodium 759mg 32%
Potassium 543mg 16%
Total Carbs 34.42g 9%
Dietary Fiber 7.0g 23%
Sugars 5.84g 4%
Protein 13.83g 22%
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