Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grated nutmeg
    Sea salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread dough
10.0g 		virgin
27.0g 		broccoli
276.69g 		nutmeg
0.0g 		ricotta
453.59g 		bread crumbs
27.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 7.8 n/a 51.35 3.6 n/a n/a 63.63 63.63
Total Fat (g) 0.35 27.0 1.02 n/a 47.35 1.43 n/a n/a 77.16 77.16
Carbohydrates (g) 5.0 0.0 18.37 n/a 18.55 19.43 n/a n/a 61.36 61.36
Ash (g) 0.19 0.0 2.41 n/a n/a 0.77 n/a n/a 3.37 3.37
Calories (kcal) 27.1 238.68 94.075 n/a 707.6 106.65 n/a n/a 1174.105 1174.105
Starch (g) n/a n/a 0.0 n/a n/a 16.11 n/a n/a 16.11 16.11
Sucrose (g) n/a n/a 0.28 n/a n/a 0.0 n/a n/a 0.28 0.28
Glucose (dextrose) (g) n/a n/a 1.36 n/a n/a 0.49 n/a n/a 1.85 1.85
Fructose (g) n/a n/a 1.88 n/a n/a 0.66 n/a n/a 2.55 2.55
Lactose (g) n/a n/a 0.58 n/a n/a 0.0 n/a n/a 0.58 0.58
Maltose (g) n/a n/a 0.58 n/a n/a 0.52 n/a n/a 1.1 1.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.57 0.0 247.08 n/a 331.39 1.76 n/a n/a 583.8 583.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 0.0 4.7 n/a 1.32 1.67 n/a n/a 7.78 7.78
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 7.2 n/a 0.0 1.2 n/a n/a 8.7 8.7
Calcium (mg) 7.8 0.27 130.044 n/a 1088.616 49.41 n/a n/a 1276.14 1276.14
Iron (mg) 0.29 0.15 2.02 n/a 1.86 1.3 n/a n/a 5.63 5.63
Magnesium (mg) 2.7 0.0 58.105 n/a 58.967 11.61 n/a n/a 131.382 131.382
Phosphorus (mg) 10.3 0.0 182.615 n/a 771.103 44.55 n/a n/a 1008.568 1008.568
Potassium (mg) 11.0 0.27 874.34 n/a 521.629 52.92 n/a n/a 1460.159 1460.159
Sodium (mg) 58.4 0.54 91.308 n/a 471.734 197.64 n/a n/a 819.621 819.621
Zinc (mg) 0.09 0.0 1.13 n/a 5.67 0.39 n/a n/a 7.28 7.28
Copper (mg) 0.019 0.0 0.138 n/a 0.136 0.07 n/a n/a 0.364 0.364
Manganese (mg) 0.046 0.0 0.581 n/a n/a 0.248 n/a n/a 0.875 0.875
Selenium (mcg) 2.7 0.0 6.9 n/a 70.8 6.8 n/a n/a 87.2 87.2
Vitamin A, IU (IU) 0.0 0.0 1723.778 n/a n/a 0.0 n/a n/a 1723.778 1723.778
Retinol (mcg) 0.0 0.0 0.0 n/a 503.485 0.0 n/a n/a 503.485 503.485
Vitamin A, RAE (mcg_RAE) 0.0 0.0 85.774 n/a 517.093 0.0 n/a n/a 602.866 602.866
Beta Carotene (mcg) 0.0 0.0 998.851 n/a 117.933 0.0 n/a n/a 1116.784 1116.784
Vitamin E (mg) 0.03 3.87 2.16 n/a 0.41 0.02 n/a n/a 6.49 6.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.8 0.0 3881.959 n/a 0.0 0.0 n/a n/a 3886.759 3886.759
Tocopherol, beta (mg) n/a 0.03 0.03 n/a n/a 0.01 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.22 0.47 n/a n/a 0.21 n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 246.8 n/a 0.0 0.0 n/a n/a 246.8 246.8
Thiamin (mg) 0.047 0.0 0.194 n/a 0.091 0.262 n/a n/a 0.593 0.593
Riboflavin (mg) 0.029 0.0 0.332 n/a 0.862 0.108 n/a n/a 1.331 1.331
Niacin (mg) 0.438 0.0 1.771 n/a 0.408 1.79 n/a n/a 4.407 4.407
Pantothenic acid (mg) 0.038 0.0 1.577 n/a n/a 0.149 n/a n/a 1.764 1.764
Vitamin B-6 (mg) 0.005 0.0 0.498 n/a 0.136 0.032 n/a n/a 0.672 0.672
Folate (mcg) 19.1 0.0 174.315 n/a 54.431 28.89 n/a n/a 276.735 276.735
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.45 0.09 n/a n/a 1.55 1.55
Choline (mg) 1.5 0.1 51.7 n/a 76.7 3.9 n/a n/a 133.9 133.9
Folic acid (mcg) 16.1 0.0 0.0 n/a 0.0 22.14 n/a n/a 38.24 38.24
Tryptophan (g) 0.01 0.0 0.083 n/a n/a 0.043 n/a n/a 0.136 0.136
Threonine (g) 0.025 0.0 0.249 n/a n/a 0.116 n/a n/a 0.39 0.39
Isoleucine (g) 0.033 0.0 0.221 n/a n/a 0.146 n/a n/a 0.4 0.4
Leucine (g) 0.061 0.0 0.36 n/a n/a 0.259 n/a n/a 0.68 0.68
Lysine (g) 0.02 0.0 0.387 n/a n/a 0.116 n/a n/a 0.523 0.523
Methionine (g) 0.016 0.0 0.111 n/a n/a 0.062 n/a n/a 0.189 0.189
Cystine (g) 0.019 0.0 0.083 n/a n/a 0.076 n/a n/a 0.178 0.178
Phenylalanine (g) 0.043 0.0 0.332 n/a n/a 0.178 n/a n/a 0.553 0.553
Tyrosine (g) 0.025 0.0 0.138 n/a n/a 0.108 n/a n/a 0.271 0.271
Valine (g) 0.038 0.0 0.36 n/a n/a 0.162 n/a n/a 0.56 0.56
Arginine (g) 0.032 0.0 0.526 n/a n/a 0.149 n/a n/a 0.706 0.706
Histidine (g) 0.019 0.0 0.166 n/a n/a 0.081 n/a n/a 0.266 0.266
Alanine (g) 0.028 0.0 0.277 n/a n/a 0.13 n/a n/a 0.434 0.434
Aspartic acid (g) 0.038 0.0 0.913 n/a n/a 0.208 n/a n/a 1.159 1.159
Glutamic acid (g) 0.299 0.0 1.494 n/a n/a 1.112 n/a n/a 2.906 2.906
Glycine (g) 0.031 0.0 0.249 n/a n/a 0.132 n/a n/a 0.412 0.412
Proline (g) 0.1 0.0 0.304 n/a n/a 0.37 n/a n/a 0.774 0.774
Serine (g) 0.043 0.0 0.332 n/a n/a 0.178 n/a n/a 0.553 0.553
Cholesterol (mg) 0.0 0.0 0.0 n/a 185.972 0.0 n/a n/a 185.972 185.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 3.729 0.111 n/a 29.982 0.324 n/a n/a 34.232 34.232
Phytosterols (mg) n/a 59.67 n/a n/a n/a 2.16 n/a n/a 61.83 61.83
Monounsaturated Fat (g) 0.081 19.699 0.028 n/a 13.472 0.275 n/a n/a 33.555 33.555
Polyunsaturated (g) 0.139 2.84 0.111 n/a 1.451 0.556 n/a n/a 5.098 5.098
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