Seven Layer Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bell pepper 10.18g	onion 12.0g	peas 40.17g	mayonnaise 19.92g	sugar 2.1g	cheese 27.5g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.13	1.28	0.0	0.0	6.85	8.35	100.2
Total Fat (g)	0.02	0.01	0.12	15.5	0.0	9.11	24.76	297.12
Carbohydrates (g)	0.47	1.12	3.92	0.06	2.1	0.35	8.02	96.24
Ash (g)	0.04	0.04	0.34	0.08	0.0	1.08	1.58	18.96
Calories (kcal)	2.036	4.8	21.288	137.027	8.127	110.825	284.103	3409.236
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.12	1.18	n/a	n/a	0.07	1.38	16.56
Glucose (dextrose) (g)	0.12	0.24	0.03	n/a	n/a	n/a	0.39	4.68
Fructose (g)	0.11	0.15	0.04	n/a	n/a	n/a	0.31	3.72
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.06	0.06	0.72
Maltose (g)	0.0	0.0	0.03	n/a	n/a	0.04	0.07	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.56	10.69	34.51	4.32	0.0	10.11	69.19	830.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.51	1.29	0.06	2.1	0.14	4.34	52.08
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	1.3	0.0	0.0	0.0	1.7	20.4
Calcium (mg)	1.018	2.76	7.23	1.394	0.021	198.275	210.698	2528.376
Iron (mg)	0.03	0.03	0.41	0.05	0.0	0.19	0.7	8.4
Magnesium (mg)	1.018	1.2	6.828	0.199	0.0	7.7	16.946	203.352
Phosphorus (mg)	2.036	3.48	21.288	4.979	0.0	140.8	172.584	2071.008
Potassium (mg)	17.818	17.52	40.167	2.788	0.042	26.95	105.285	1263.42
Sodium (mg)	0.305	0.48	100.417	96.795	0.0	170.775	368.772	4425.264
Zinc (mg)	0.01	0.02	0.28	0.03	0.0	0.86	1.2	14.4
Copper (mg)	0.007	0.005	0.044	0.0	0.0	0.008	0.064	0.768
Manganese (mg)	0.012	0.016	0.104	n/a	0.0	0.003	0.135	1.62
Selenium (mcg)	0.0	0.1	0.5	0.3	0.0	3.8	4.7	56.4
Vitamin A, IU (IU)	37.672	0.24	580.007	0.0	0.0	275.55	893.469	10721.628
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	70.95	70.95	851.4
Vitamin A, RAE (mcg_RAE)	1.833	0.0	28.92	0.0	0.0	72.875	103.628	1243.536
Beta Carotene (mcg)	21.178	0.12	345.032	0.0	0.0	23.375	389.705	4676.46
Vitamin E (mg)	0.04	0.0	0.01	2.35	0.0	0.08	2.48	29.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.3	3.3	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	34.719	0.48	662.75	0.0	0.0	0.0	697.949	8375.388
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.68	n/a	n/a	0.0	0.68	8.16
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	0.0	0.01	0.12
Vitamin C (mg)	8.2	0.9	3.9	0.0	0.0	0.0	13.0	156.0
Thiamin (mg)	0.006	0.006	0.044	0.002	0.0	0.008	0.067	0.804
Riboflavin (mg)	0.003	0.004	0.028	0.012	0.0	0.105	0.152	1.824
Niacin (mg)	0.049	0.014	0.337	0.002	0.0	0.022	0.425	5.1
Pantothenic acid (mg)	0.01	0.014	0.036	n/a	0.0	0.113	0.173	2.076
Vitamin B-6 (mg)	0.022	0.014	0.028	0.002	0.0	0.019	0.086	1.032
Folate (mcg)	1.018	2.28	11.648	0.0	0.0	4.95	19.897	238.764
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.23	0.23	2.76
Choline (mg)	0.6	0.7	7.6	0.1	0.0	4.5	13.6	163.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.008	n/a	n/a	0.088	0.098	1.176
Threonine (g)	0.004	0.002	0.048	n/a	n/a	0.245	0.299	3.588
Isoleucine (g)	0.002	0.001	0.044	n/a	n/a	0.426	0.474	5.688
Leucine (g)	0.004	0.004	0.076	n/a	n/a	0.657	0.741	8.892
Lysine (g)	0.004	0.005	0.076	n/a	n/a	0.569	0.654	7.848
Methionine (g)	0.001	0.0	0.02	n/a	n/a	0.179	0.2	2.4
Cystine (g)	0.001	0.0	0.008	n/a	n/a	0.036	0.045	0.54
Phenylalanine (g)	0.009	0.004	0.048	n/a	n/a	0.36	0.421	5.052
Tyrosine (g)	0.001	0.001	0.028	n/a	n/a	0.33	0.36	4.32
Valine (g)	0.004	0.002	0.056	n/a	n/a	0.457	0.519	6.228
Arginine (g)	0.003	0.012	0.1	n/a	n/a	0.259	0.374	4.488
Histidine (g)	0.001	0.001	0.024	n/a	n/a	0.239	0.266	3.192
Alanine (g)	0.004	0.002	0.056	n/a	n/a	0.193	0.255	3.06
Aspartic acid (g)	0.021	0.011	0.116	n/a	n/a	0.44	0.589	7.068
Glutamic acid (g)	0.019	0.031	0.177	n/a	n/a	1.675	1.902	22.824
Glycine (g)	0.003	0.004	0.044	n/a	n/a	0.118	0.169	2.028
Proline (g)	0.002	0.001	0.04	n/a	n/a	0.773	0.816	9.792
Serine (g)	0.005	0.002	0.044	n/a	n/a	0.402	0.453	5.436
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	28.875	28.875	346.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.005	0.02	2.147	0.0	5.8	7.978	95.736
Phytosterols (mg)	0.916	1.8	n/a	n/a	n/a	n/a	2.716	32.592
Monounsaturated Fat (g)	0.001	0.001	0.012	3.591	0.0	2.582	6.187	74.244
Polyunsaturated (g)	0.006	0.002	0.052	9.07	0.0	0.259	9.389	112.668